| 賽前宣言: . 賽後評分: 退步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 301.01 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'53" | 00:09'50" | | 3 | 04'53" | 00:14'43" | | 4 | 04'46" | 00:19'29" | | 5 | 04'41" | 00:24'10" | | 6 | 04'53" | 00:29'03" | | 7 | 04'47" | 00:33'50" | | 8 | 04'53" | 00:38'43" | | 9 | 04'52" | 00:43'35" | | 10 | 04'57" | 00:48'32" | | 11 | 04'59" | 00:53'31" | | 12 | 04'57" | 00:58'28" | | 13 | 04'55" | 01:03'23" | | 14 | 05'08" | 01:08'31" | | 15 | 05'04" | 01:13'35" | | 16 | 04'57" | 01:18'32" | | 17 | 05'01" | 01:23'33" | | 18 | 05'01" | 01:28'34" | | 19 | 05'02" | 01:33'36" | | 20 | 05'07" | 01:38'43" | | 21 | 05'03" | 01:43'46" | | 22 | 04'49" | 01:48'35" | | 23 | 04'42" | 01:53'17" | | 24 | 04'41" | 01:57'58" | | 25 | 04'52" | 02:02'50" | | 26 | 04'47" | 02:07'37" | | 27 | 04'44" | 02:12'21" | | 28 | 04'38" | 02:16'59" | | 29 | 04'44" | 02:21'43" | | 30 | 04'45" | 02:26'28" | | 31 | 04'47" | 02:31'15" | | 32 | 04'55" | 02:36'10" | | 33 | 04'51" | 02:41'01" | | 34 | 04'50" | 02:45'51" | | 35 | 05'00" | 02:50'51" | | 36 | 05'01" | 02:55'52" | | 37 | 05'06" | 03:00'58" | | 38 | 05'09" | 03:06'07" | | 39 | 05'25" | 03:11'32" | | 40 | 05'31" | 03:17'03" | | 41 | 05'26" | 03:22'29" | | 42 | 05'14" | 03:27'43" | | 42.6 | 04'54" | 03:30'47" |
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