| 開學馬 還沒進入狀況 狀況一大堆 原本公里數不夠 40K第二圈的時候 路口指揮錯誤 害我跑錯方向再折返 多跑一K 路口指揮交通真的很爛 太久沒比賽狀況很多 左腳大腿小腿輪流抽筋 右腳髖關節上面的肌肉不舒適 測試新手錶Forerunner 965跟5X對比 應該是5X老了晶片不準確 心率比較不正確 後半段太陽出來有點熱 賽前宣言: . 賽後評分: 原本公里數不夠 40K第二圈的時候 這一個路口指揮錯誤 一群人光顧著聊天 害我跑錯方向再折返 多跑一K 路口指揮交通真的很爛 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 441.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'42" | 00:09'02" | | 3 | 04'58" | 00:14'00" | | 4 | 04'53" | 00:18'53" | | 5 | 04'57" | 00:23'50" | | 6 | 05'06" | 00:28'56" | | 7 | 05'01" | 00:33'57" | | 8 | 04'41" | 00:38'38" | | 9 | 04'37" | 00:43'15" | | 10 | 04'34" | 00:47'49" | | 11 | 04'48" | 00:52'37" | | 12 | 04'42" | 00:57'19" | | 13 | 04'45" | 01:02'04" | | 14 | 04'47" | 01:06'51" | | 15 | 04'42" | 01:11'33" | | 16 | 05'19" | 01:16'52" | | 17 | 05'11" | 01:22'03" | | 18 | 05'16" | 01:27'19" | | 19 | 05'08" | 01:32'27" | | 20 | 05'00" | 01:37'27" | | 21 | 04'49" | 01:42'16" | | 22 | 04'46" | 01:47'02" | | 23 | 04'57" | 01:51'59" | | 24 | 04'52" | 01:56'51" | | 25 | 05'10" | 02:02'01" | | 26 | 05'01" | 02:07'02" | | 27 | 04'56" | 02:11'58" | | 28 | 05'11" | 02:17'09" | | 29 | 05'20" | 02:22'29" | | 30 | 05'47" | 02:28'16" | | 31 | 05'40" | 02:33'56" | | 32 | 05'16" | 02:39'12" | | 33 | 05'14" | 02:44'26" | | 34 | 05'24" | 02:49'50" | | 35 | 05'38" | 02:55'28" | | 36 | 05'28" | 03:00'56" | | 37 | 06'25" | 03:07'21" | | 38 | 05'31" | 03:12'52" | | 39 | 05'39" | 03:18'31" | | 40 | 05'31" | 03:24'02" | | 41 | 05'56" | 03:29'58" | | 42 | 06'08" | 03:36'06" | | 42.7 | 06'05" | 03:40'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:40:12 | 05:13/km | 第65馬
台中
留言 
展開計圈分析
