| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 352.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'58" | 00:12'28" | | 3 | 05'34" | 00:18'02" | | 4 | 05'44" | 00:23'46" | | 5 | 05'39" | 00:29'25" | | 6 | 05'08" | 00:34'33" | | 7 | 04'55" | 00:39'28" | | 8 | 04'48" | 00:44'16" | | 9 | 05'04" | 00:49'20" | | 10 | 05'11" | 00:54'31" | | 11 | 05'12" | 00:59'43" | | 12 | 05'28" | 01:05'11" | | 13 | 05'48" | 01:10'59" | | 14 | 05'58" | 01:16'57" | | 15 | 06'36" | 01:23'33" | | 16 | 05'46" | 01:29'19" | | 17 | 05'17" | 01:34'36" | | 18 | 05'09" | 01:39'45" | | 19 | 05'27" | 01:45'12" | | 20 | 07'06" | 01:52'18" | | 21 | 07'50" | 02:00'08" | | 22 | 06'09" | 02:06'17" | | 23 | 06'06" | 02:12'23" | | 24 | 05'37" | 02:18'00" | | 25 | 05'17" | 02:23'17" | | 26 | 07'46" | 02:31'03" | | 27 | 06'58" | 02:38'01" | | 28 | 06'36" | 02:44'37" | | 29 | 06'25" | 02:51'02" | | 30 | 06'37" | 02:57'39" | | 31 | 08'16" | 03:05'55" | | 32 | 06'02" | 03:11'57" | | 33 | 06'26" | 03:18'23" | | 34 | 10'35" | 03:28'58" | | 35 | 07'18" | 03:36'16" | | 36 | 10'03" | 03:46'19" | | 37 | 08'20" | 03:54'39" | | 38 | 06'27" | 04:01'06" | | 39 | 06'40" | 04:07'46" | | 40 | 05'34" | 04:13'20" | | 41 | 05'38" | 04:18'58" | | 42 | 06'19" | 04:25'17" | | 42.5 | 06'39" | 04:28'29" |
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