| 賽前宣言: 第四次參加 賽後評分: 志工態度不理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 362.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'54" | 00:09'28" | | 3 | 04'57" | 00:14'25" | | 4 | 04'42" | 00:19'07" | | 5 | 04'52" | 00:23'59" | | 6 | 04'47" | 00:28'46" | | 7 | 04'48" | 00:33'34" | | 8 | 04'55" | 00:38'29" | | 9 | 05'30" | 00:43'59" | | 10 | 05'01" | 00:49'00" | | 11 | 04'56" | 00:53'56" | | 12 | 05'00" | 00:58'56" | | 13 | 04'50" | 01:03'46" | | 14 | 06'04" | 01:09'50" | | 15 | 06'39" | 01:16'29" | | 16 | 06'22" | 01:22'51" | | 17 | 05'19" | 01:28'10" | | 18 | 04'59" | 01:33'09" | | 19 | 05'11" | 01:38'20" | | 20 | 04'47" | 01:43'07" | | 21 | 04'38" | 01:47'45" | | 22 | 04'52" | 01:52'37" | | 23 | 04'44" | 01:57'21" | | 24 | 05'15" | 02:02'36" | | 25 | 05'21" | 02:07'57" | | 26 | 05'14" | 02:13'11" | | 27 | 05'24" | 02:18'35" | | 28 | 05'26" | 02:24'01" | | 29 | 05'18" | 02:29'19" | | 30 | 05'13" | 02:34'32" | | 31 | 05'24" | 02:39'56" | | 32 | 05'33" | 02:45'29" | | 33 | 05'30" | 02:50'59" | | 34 | 05'33" | 02:56'32" | | 35 | 05'22" | 03:01'54" | | 36 | 05'38" | 03:07'32" | | 37 | 05'54" | 03:13'26" | | 38 | 05'23" | 03:18'49" | | 39 | 05'22" | 03:24'11" | | 40 | 05'18" | 03:29'29" | | 41 | 05'19" | 03:34'48" | | 42 | 05'18" | 03:40'06" | | 42.3 | 04'38" | 03:41'43" |
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