| 感冒情況下 跑到懷疑人生 別人的爬升坡都在1100到1200 怎麼我的爬升坡每次都比別人少很多 這次只有934米 賽前宣言: 順順跑 賽後評分: 明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 279.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'30" | 00:13'03" | | 3 | 06'06" | 00:19'09" | | 4 | 07'09" | 00:26'18" | | 5 | 05'46" | 00:32'04" | | 6 | 06'03" | 00:38'07" | | 7 | 06'42" | 00:44'49" | | 8 | 06'06" | 00:50'55" | | 9 | 06'21" | 00:57'16" | | 10 | 07'00" | 01:04'16" | | 11 | 06'28" | 01:10'44" | | 12 | 06'22" | 01:17'06" | | 13 | 07'21" | 01:24'27" | | 14 | 06'48" | 01:31'15" | | 15 | 07'03" | 01:38'18" | | 16 | 06'42" | 01:45'00" | | 17 | 05'29" | 01:50'29" | | 18 | 06'30" | 01:56'59" | | 19 | 08'20" | 02:05'19" | | 20 | 09'07" | 02:14'26" | | 21 | 12'41" | 02:27'07" | | 22 | 10'08" | 02:37'15" | | 23 | 08'12" | 02:45'27" | | 24 | 07'03" | 02:52'30" | | 25 | 08'12" | 03:00'42" | | 26 | 08'11" | 03:08'53" | | 27 | 05'39" | 03:14'32" | | 28 | 05'28" | 03:20'00" | | 29 | 05'57" | 03:25'57" | | 30 | 08'29" | 03:34'26" | | 31 | 08'59" | 03:43'25" | | 32 | 06'24" | 03:49'49" | | 33 | 05'34" | 03:55'23" | | 34 | 07'36" | 04:02'59" | | 35 | 08'10" | 04:11'09" | | 36 | 07'53" | 04:19'02" | | 37 | 09'22" | 04:28'24" | | 38 | 11'21" | 04:39'45" | | 39 | 06'32" | 04:46'17" | | 40 | 06'48" | 04:53'05" | | 41 | 07'06" | 05:00'11" | | 42 | 06'52" | 05:07'03" | | 43 | 06'16" | 05:13'19" | | 44 | 06'17" | 05:19'36" | | 44.2 | 06'36" | 05:21'13" |
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