| 賽後評分: 第44馬 歡樂百馬團 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 447.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'53" | 00:14'00" | | 3 | 06'27" | 00:20'27" | | 4 | 07'35" | 00:28'02" | | 5 | 06'56" | 00:34'58" | | 6 | 06'45" | 00:41'43" | | 7 | 06'18" | 00:48'01" | | 8 | 07'40" | 00:55'41" | | 9 | 06'41" | 01:02'22" | | 10 | 09'04" | 01:11'26" | | 11 | 06'21" | 01:17'47" | | 12 | 06'03" | 01:23'50" | | 13 | 06'17" | 01:30'07" | | 14 | 08'38" | 01:38'45" | | 15 | 06'05" | 01:44'50" | | 16 | 06'18" | 01:51'08" | | 17 | 08'15" | 01:59'23" | | 18 | 06'03" | 02:05'26" | | 19 | 05'48" | 02:11'14" | | 20 | 09'24" | 02:20'38" | | 21 | 06'56" | 02:27'34" | | 22 | 06'02" | 02:33'36" | | 23 | 09'57" | 02:43'33" | | 24 | 06'26" | 02:49'59" | | 25 | 07'41" | 02:57'40" | | 26 | 06'56" | 03:04'36" | | 27 | 06'55" | 03:11'31" | | 28 | 11'09" | 03:22'40" | | 29 | 06'16" | 03:28'56" | | 30 | 06'33" | 03:35'29" | | 31 | 07'55" | 03:43'24" | | 32 | 08'44" | 03:52'08" | | 33 | 06'09" | 03:58'17" | | 34 | 17'10" | 04:15'27" | | 35 | 07'29" | 04:22'56" | | 36 | 09'33" | 04:32'29" | | 37 | 08'54" | 04:41'23" | | 38 | 06'40" | 04:48'03" | | 39 | 12'38" | 05:00'41" | | 40 | 08'15" | 05:08'56" | | 41 | 10'21" | 05:19'17" | | 42 | 11'16" | 05:30'33" | | 43 | 10'11" | 05:40'44" | | 43.4 | 25'11" | 05:50'16" |
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全馬 | 05:50:16 | 08:18/km | 第44馬
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