| 賽前宣言: 4:00配速 賽後評分: 平安，完賽就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 300.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 02'14" | 00:08'51" | | 3 | 04'29" | 00:13'20" | | 4 | 04'43" | 00:18'03" | | 5 | 04'25" | 00:22'28" | | 6 | 04'37" | 00:27'05" | | 7 | 04'44" | 00:31'49" | | 8 | 04'40" | 00:36'29" | | 9 | 04'38" | 00:41'07" | | 10 | 04'40" | 00:45'47" | | 11 | 04'44" | 00:50'31" | | 12 | 04'44" | 00:55'15" | | 13 | 04'47" | 01:00'02" | | 14 | 04'47" | 01:04'49" | | 15 | 04'52" | 01:09'41" | | 16 | 04'46" | 01:14'27" | | 17 | 04'50" | 01:19'17" | | 18 | 04'56" | 01:24'13" | | 19 | 04'44" | 01:28'57" | | 20 | 04'45" | 01:33'42" | | 21 | 04'41" | 01:38'23" | | 22 | 04'45" | 01:43'08" | | 23 | 05'05" | 01:48'13" | | 24 | 05'10" | 01:53'23" | | 25 | 04'59" | 01:58'22" | | 26 | 05'02" | 02:03'24" | | 27 | 05'03" | 02:08'27" | | 28 | 05'05" | 02:13'32" | | 29 | 05'06" | 02:18'38" | | 30 | 05'06" | 02:23'44" | | 31 | 05'03" | 02:28'47" | | 32 | 05'05" | 02:33'52" | | 33 | 05'08" | 02:39'00" | | 34 | 05'07" | 02:44'07" | | 35 | 05'29" | 02:49'36" | | 36 | 05'08" | 02:54'44" | | 37 | 05'13" | 02:59'57" | | 38 | 04'56" | 03:04'53" | | 39 | 05'22" | 03:10'15" | | 40 | 05'17" | 03:15'32" | | 41 | 05'16" | 03:20'48" | | 42 | 06'26" | 03:27'14" | | 42.6 | 02'44" | 03:28'48" |
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