| 賽前宣言: 看能不能跟去年一樣撿到一個奬牌 賽後評分: 有一點熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 410.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'40" | 00:09'14" | | 3 | 04'53" | 00:14'07" | | 4 | 04'45" | 00:18'52" | | 5 | 04'41" | 00:23'33" | | 6 | 04'48" | 00:28'21" | | 7 | 04'44" | 00:33'05" | | 8 | 04'47" | 00:37'52" | | 9 | 04'52" | 00:42'44" | | 10 | 04'59" | 00:47'43" | | 11 | 04'50" | 00:52'33" | | 12 | 04'57" | 00:57'30" | | 13 | 04'51" | 01:02'21" | | 14 | 04'52" | 01:07'13" | | 15 | 04'56" | 01:12'09" | | 16 | 04'54" | 01:17'03" | | 17 | 05'01" | 01:22'04" | | 18 | 05'01" | 01:27'05" | | 19 | 06'13" | 01:33'18" | | 20 | 05'46" | 01:39'04" | | 21 | 05'06" | 01:44'10" | | 22 | 04'59" | 01:49'09" | | 23 | 05'00" | 01:54'09" | | 24 | 04'34" | 01:58'43" | | 25 | 05'08" | 02:03'51" | | 26 | 05'19" | 02:09'10" | | 27 | 05'29" | 02:14'39" | | 28 | 05'13" | 02:19'52" | | 29 | 05'07" | 02:24'59" | | 30 | 05'13" | 02:30'12" | | 31 | 05'15" | 02:35'27" | | 32 | 05'08" | 02:40'35" | | 33 | 05'19" | 02:45'54" | | 34 | 05'22" | 02:51'16" | | 35 | 05'26" | 02:56'42" | | 36 | 05'23" | 03:02'05" | | 37 | 05'12" | 03:07'17" | | 38 | 05'27" | 03:12'44" | | 39 | 05'24" | 03:18'08" | | 40 | 05'42" | 03:23'50" | | 41 | 05'45" | 03:29'35" | | 42 | 05'19" | 03:34'54" | | 42.5 | 05'02" | 03:37'31" |
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