| 32K多岔路沒有交管指示人員 很多人跑錯路 其他還OK 交管紅綠燈還是沒有辦法避免 賽前宣言: 調整馬 賽後評分: 紅綠燈還是太多 32K多的叉路沒有人指揮 跑錯一段路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 410.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'41" | 00:09'44" | | 3 | 04'56" | 00:14'40" | | 4 | 04'42" | 00:19'22" | | 5 | 04'47" | 00:24'09" | | 6 | 04'41" | 00:28'50" | | 7 | 04'46" | 00:33'36" | | 8 | 04'48" | 00:38'24" | | 9 | 04'47" | 00:43'11" | | 10 | 04'48" | 00:47'59" | | 11 | 04'55" | 00:52'54" | | 12 | 04'47" | 00:57'41" | | 13 | 04'53" | 01:02'34" | | 14 | 04'52" | 01:07'26" | | 15 | 04'56" | 01:12'22" | | 16 | 04'54" | 01:17'16" | | 17 | 04'50" | 01:22'06" | | 18 | 04'55" | 01:27'01" | | 19 | 04'48" | 01:31'49" | | 20 | 04'49" | 01:36'38" | | 21 | 04'47" | 01:41'25" | | 22 | 04'54" | 01:46'19" | | 23 | 04'57" | 01:51'16" | | 24 | 05'04" | 01:56'20" | | 25 | 05'00" | 02:01'20" | | 26 | 05'03" | 02:06'23" | | 27 | 04'57" | 02:11'20" | | 28 | 04'56" | 02:16'16" | | 29 | 05'04" | 02:21'20" | | 30 | 05'11" | 02:26'31" | | 31 | 05'16" | 02:31'47" | | 32 | 05'07" | 02:36'54" | | 33 | 05'11" | 02:42'05" | | 34 | 05'22" | 02:47'27" | | 35 | 05'05" | 02:52'32" | | 36 | 05'15" | 02:57'47" | | 37 | 05'07" | 03:02'54" | | 38 | 05'34" | 03:08'28" | | 39 | 05'15" | 03:13'43" | | 40 | 05'18" | 03:19'01" | | 41 | 05'21" | 03:24'22" | | 42 | 05'15" | 03:29'37" | | 42.3 | 04'42" | 03:31'00" |
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