| 賽前宣言: 第二年參賽 賽後評分: 山路馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 403.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'01" | 00:09'59" | | 3 | 04'51" | 00:14'50" | | 4 | 04'54" | 00:19'44" | | 5 | 04'50" | 00:24'34" | | 6 | 04'55" | 00:29'29" | | 7 | 05'03" | 00:34'32" | | 8 | 05'19" | 00:39'51" | | 9 | 05'39" | 00:45'30" | | 10 | 05'10" | 00:50'40" | | 11 | 05'29" | 00:56'09" | | 12 | 05'08" | 01:01'17" | | 13 | 05'07" | 01:06'24" | | 14 | 05'10" | 01:11'34" | | 15 | 05'38" | 01:17'12" | | 16 | 05'24" | 01:22'36" | | 17 | 05'04" | 01:27'40" | | 18 | 05'22" | 01:33'02" | | 19 | 05'44" | 01:38'46" | | 20 | 05'12" | 01:43'58" | | 21 | 05'01" | 01:48'59" | | 22 | 05'12" | 01:54'11" | | 23 | 05'36" | 01:59'47" | | 24 | 05'35" | 02:05'22" | | 25 | 05'52" | 02:11'14" | | 26 | 06'08" | 02:17'22" | | 27 | 06'05" | 02:23'27" | | 28 | 05'10" | 02:28'37" | | 29 | 05'11" | 02:33'48" | | 30 | 05'26" | 02:39'14" | | 31 | 05'32" | 02:44'46" | | 32 | 05'29" | 02:50'15" | | 33 | 05'33" | 02:55'48" | | 34 | 05'42" | 03:01'30" | | 35 | 06'09" | 03:07'39" | | 36 | 05'56" | 03:13'35" | | 37 | 05'42" | 03:19'17" | | 38 | 05'34" | 03:24'51" | | 39 | 05'23" | 03:30'14" | | 40 | 06'09" | 03:36'23" | | 41 | 06'05" | 03:42'28" | | 42 | 05'52" | 03:48'20" | | 42.3 | 05'19" | 03:49'41" |
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