| 賽前宣言: 希望能取到門票 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 359.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'34" | 00:09'27" | | 3 | 04'40" | 00:14'07" | | 4 | 04'39" | 00:18'46" | | 5 | 04'38" | 00:23'24" | | 6 | 04'47" | 00:28'11" | | 7 | 04'55" | 00:33'06" | | 8 | 04'52" | 00:37'58" | | 9 | 04'46" | 00:42'44" | | 10 | 05'01" | 00:47'45" | | 11 | 05'06" | 00:52'51" | | 12 | 04'50" | 00:57'41" | | 13 | 05'02" | 01:02'43" | | 14 | 04'50" | 01:07'33" | | 15 | 04'59" | 01:12'32" | | 16 | 04'57" | 01:17'29" | | 17 | 04'56" | 01:22'25" | | 18 | 04'36" | 01:27'01" | | 19 | 05'03" | 01:32'04" | | 20 | 04'04" | 01:36'08" | | 21 | 04'17" | 01:40'25" | | 22 | 04'18" | 01:44'43" | | 23 | 04'58" | 01:49'41" | | 24 | 05'04" | 01:54'45" | | 25 | 04'59" | 01:59'44" | | 26 | 05'08" | 02:04'52" | | 27 | 05'23" | 02:10'15" | | 28 | 05'20" | 02:15'35" | | 29 | 05'16" | 02:20'51" | | 30 | 05'17" | 02:26'08" | | 31 | 05'28" | 02:31'36" | | 32 | 05'28" | 02:37'04" | | 33 | 05'33" | 02:42'37" | | 34 | 05'29" | 02:48'06" | | 35 | 05'29" | 02:53'35" | | 36 | 05'37" | 02:59'12" | | 37 | 05'33" | 03:04'45" | | 38 | 05'39" | 03:10'24" | | 39 | 05'33" | 03:15'57" | | 40 | 05'27" | 03:21'24" | | 41 | 05'34" | 03:26'58" | | 42 | 05'38" | 03:32'36" | | 43 | 05'28" | 03:38'04" | | 43.2 | 04'35" | 03:39'12" |
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