| 又跑錯路 參加人數不多 路口指揮不明確 女總三說跑錯了 掉頭跟著他跑 其實我是跑對的 跟著人家掉頭往回跑 又把公里數給補足了 賽後評分: 餐點比較好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 351.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'57" | 00:10'03" | | 3 | 05'06" | 00:15'09" | | 4 | 05'02" | 00:20'11" | | 5 | 04'55" | 00:25'06" | | 6 | 04'45" | 00:29'51" | | 7 | 04'42" | 00:34'33" | | 8 | 04'53" | 00:39'26" | | 9 | 05'02" | 00:44'28" | | 10 | 04'59" | 00:49'27" | | 11 | 04'48" | 00:54'15" | | 12 | 05'07" | 00:59'22" | | 13 | 05'07" | 01:04'29" | | 14 | 04'58" | 01:09'27" | | 15 | 04'51" | 01:14'18" | | 16 | 05'00" | 01:19'18" | | 17 | 04'57" | 01:24'15" | | 18 | 05'01" | 01:29'16" | | 19 | 04'57" | 01:34'13" | | 20 | 05'00" | 01:39'13" | | 21 | 05'10" | 01:44'23" | | 22 | 04'57" | 01:49'20" | | 23 | 05'18" | 01:54'38" | | 24 | 05'09" | 01:59'47" | | 25 | 05'14" | 02:05'01" | | 26 | 05'17" | 02:10'18" | | 27 | 05'24" | 02:15'42" | | 28 | 05'26" | 02:21'08" | | 29 | 05'30" | 02:26'38" | | 30 | 05'25" | 02:32'03" | | 31 | 05'38" | 02:37'41" | | 32 | 05'34" | 02:43'15" | | 33 | 05'38" | 02:48'53" | | 34 | 05'39" | 02:54'32" | | 35 | 05'41" | 03:00'13" | | 36 | 05'57" | 03:06'10" | | 37 | 05'46" | 03:11'56" | | 38 | 05'51" | 03:17'47" | | 39 | 06'05" | 03:23'52" | | 40 | 06'01" | 03:29'53" | | 41 | 05'43" | 03:35'36" | | 42 | 05'27" | 03:41'03" | | 42.3 | 05'02" | 03:42'40" |
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