| 53馬 高美濕地馬拉松 今天犯太歲 一早起來上洗手間結果”滿桶熱血”心想大事不妙 懷疑今天要不要跑 起跑前稍做暖身慢跑 結果又被圍欄的鐵鏈絆倒 整個僕街 這還不打緊 回來左小腿又抽筋 害我一個不穩又摔了一跤 重複又傷到左手腕及大拇指一次 左手腕及拇指非常疼痛 懷疑應該有傷到骨頭 因為不能碰觸且稍微腫脹 只有先做冰敷 再貼上貼布 簡易固定 過兩天要是沒有恢復 只好去醫院照X光
#今年過年後 我明明有安太歲 怎麼出師就不利#
#還好有順利完賽 不過17 18 開始真的很想棄赛# 賽後評分: 今天犯太歲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 261.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'43" | 00:09'27" | | 3 | 04'40" | 00:14'07" | | 4 | 04'49" | 00:18'56" | | 5 | 04'53" | 00:23'49" | | 6 | 05'00" | 00:28'49" | | 7 | 05'06" | 00:33'55" | | 8 | 05'06" | 00:39'01" | | 9 | 05'03" | 00:44'04" | | 10 | 05'15" | 00:49'19" | | 11 | 05'08" | 00:54'27" | | 12 | 05'11" | 00:59'38" | | 13 | 05'10" | 01:04'48" | | 14 | 05'07" | 01:09'55" | | 15 | 05'12" | 01:15'07" | | 16 | 05'16" | 01:20'23" | | 17 | 05'14" | 01:25'37" | | 18 | 05'25" | 01:31'02" | | 19 | 05'08" | 01:36'10" | | 20 | 05'26" | 01:41'36" | | 21 | 05'21" | 01:46'57" | | 22 | 05'33" | 01:52'30" | | 23 | 06'00" | 01:58'30" | | 24 | 05'52" | 02:04'22" | | 25 | 05'52" | 02:10'14" | | 26 | 05'47" | 02:16'01" | | 27 | 05'26" | 02:21'27" | | 28 | 05'24" | 02:26'51" | | 29 | 05'23" | 02:32'14" | | 30 | 05'29" | 02:37'43" | | 31 | 05'25" | 02:43'08" | | 32 | 05'34" | 02:48'42" | | 33 | 05'58" | 02:54'40" | | 34 | 06'04" | 03:00'44" | | 35 | 05'51" | 03:06'35" | | 36 | 05'35" | 03:12'10" | | 37 | 05'41" | 03:17'51" | | 38 | 06'03" | 03:23'54" | | 39 | 05'44" | 03:29'38" | | 40 | 05'56" | 03:35'34" | | 41 | 06'14" | 03:41'48" | | 42 | 05'41" | 03:47'29" | | 42.3 | 04'57" | 03:49'02" |
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