| 後半程有點熱 總爬升220米 紅綠燈管制太多 屢屢被停等紅燈 賽前宣言: . 賽後評分: 紅綠燈太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 324.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'53" | 00:09'58" | | 3 | 04'50" | 00:14'48" | | 4 | 04'55" | 00:19'43" | | 5 | 04'50" | 00:24'33" | | 6 | 04'57" | 00:29'30" | | 7 | 04'57" | 00:34'27" | | 8 | 04'58" | 00:39'25" | | 9 | 04'54" | 00:44'19" | | 10 | 04'53" | 00:49'12" | | 11 | 04'59" | 00:54'11" | | 12 | 04'56" | 00:59'07" | | 13 | 04'57" | 01:04'04" | | 14 | 04'58" | 01:09'02" | | 15 | 04'56" | 01:13'58" | | 16 | 05'03" | 01:19'01" | | 17 | 05'08" | 01:24'09" | | 18 | 04'55" | 01:29'04" | | 19 | 04'48" | 01:33'52" | | 20 | 04'58" | 01:38'50" | | 21 | 04'46" | 01:43'36" | | 22 | 05'03" | 01:48'39" | | 23 | 05'16" | 01:53'55" | | 24 | 06'46" | 02:00'41" | | 25 | 05'42" | 02:06'23" | | 26 | 04'51" | 02:11'14" | | 27 | 05'03" | 02:16'17" | | 28 | 05'13" | 02:21'30" | | 29 | 05'17" | 02:26'47" | | 30 | 05'14" | 02:32'01" | | 31 | 05'09" | 02:37'10" | | 32 | 05'13" | 02:42'23" | | 33 | 05'34" | 02:47'57" | | 34 | 05'47" | 02:53'44" | | 35 | 05'43" | 02:59'27" | | 36 | 05'55" | 03:05'22" | | 37 | 05'55" | 03:11'17" | | 38 | 05'57" | 03:17'14" | | 39 | 05'56" | 03:23'10" | | 40 | 05'59" | 03:29'09" | | 41 | 05'53" | 03:35'02" | | 42 | 06'22" | 03:41'24" | | 42.6 | 05'18" | 03:44'20" |
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恭喜完成了第 80 馬
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