| 賽後評分: 謝謝馬拉松世界 提供廈門馬拉松的選項 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 302.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'39" | 00:09'01" | | 3 | 04'45" | 00:13'46" | | 4 | 04'47" | 00:18'33" | | 5 | 04'46" | 00:23'19" | | 6 | 04'50" | 00:28'09" | | 7 | 04'53" | 00:33'02" | | 8 | 04'49" | 00:37'51" | | 9 | 04'45" | 00:42'36" | | 10 | 04'53" | 00:47'29" | | 11 | 04'54" | 00:52'23" | | 12 | 04'45" | 00:57'08" | | 13 | 04'56" | 01:02'04" | | 14 | 04'46" | 01:06'50" | | 15 | 04'56" | 01:11'46" | | 16 | 04'51" | 01:16'37" | | 17 | 04'58" | 01:21'35" | | 18 | 04'22" | 01:25'57" | | 19 | 04'49" | 01:30'46" | | 20 | 04'45" | 01:35'31" | | 21 | 04'48" | 01:40'19" | | 22 | 04'50" | 01:45'09" | | 23 | 04'56" | 01:50'05" | | 24 | 04'46" | 01:54'51" | | 25 | 05'04" | 01:59'55" | | 26 | 05'15" | 02:05'10" | | 27 | 05'03" | 02:10'13" | | 28 | 05'21" | 02:15'34" | | 29 | 04'56" | 02:20'30" | | 30 | 05'13" | 02:25'43" | | 31 | 05'36" | 02:31'19" | | 32 | 05'42" | 02:37'01" | | 33 | 05'28" | 02:42'29" | | 34 | 05'42" | 02:48'11" | | 35 | 05'40" | 02:53'51" | | 36 | 05'46" | 02:59'37" | | 37 | 05'43" | 03:05'20" | | 38 | 05'51" | 03:11'11" | | 39 | 06'46" | 03:17'57" | | 40 | 06'16" | 03:24'13" | | 41 | 06'02" | 03:30'15" | | 42 | 05'31" | 03:35'46" | | 42.9 | 05'11" | 03:40'19" |
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