| 沿途賽道風景都很漂亮 人太多了 將近36,000人參賽 雖分成三梯次出發 從起點到終點還是滿滿的人潮 賽前宣言: 第二次參賽 好賽事 賽後評分: 交管賽道風景都很漂亮 就是人太擁擠了 從起點到終點滿滿都是人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 351.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'35" | 00:10'10" | | 3 | 04'54" | 00:15'04" | | 4 | 04'47" | 00:19'51" | | 5 | 04'50" | 00:24'41" | | 6 | 04'52" | 00:29'33" | | 7 | 04'59" | 00:34'32" | | 8 | 04'56" | 00:39'28" | | 9 | 04'43" | 00:44'11" | | 10 | 05'08" | 00:49'19" | | 11 | 05'06" | 00:54'25" | | 12 | 04'53" | 00:59'18" | | 13 | 05'04" | 01:04'22" | | 14 | 04'58" | 01:09'20" | | 15 | 05'01" | 01:14'21" | | 16 | 05'07" | 01:19'28" | | 17 | 05'02" | 01:24'30" | | 18 | 04'52" | 01:29'22" | | 19 | 05'05" | 01:34'27" | | 20 | 05'02" | 01:39'29" | | 21 | 05'13" | 01:44'42" | | 22 | 05'02" | 01:49'44" | | 23 | 04'57" | 01:54'41" | | 24 | 05'02" | 01:59'43" | | 25 | 04'18" | 02:04'01" | | 26 | 05'24" | 02:09'25" | | 27 | 05'21" | 02:14'46" | | 28 | 05'20" | 02:20'06" | | 29 | 05'37" | 02:25'43" | | 30 | 05'18" | 02:31'01" | | 31 | 05'45" | 02:36'46" | | 32 | 05'21" | 02:42'07" | | 33 | 05'35" | 02:47'42" | | 34 | 05'49" | 02:53'31" | | 35 | 05'54" | 02:59'25" | | 36 | 05'39" | 03:05'04" | | 37 | 05'47" | 03:10'51" | | 38 | 05'50" | 03:16'41" | | 39 | 05'50" | 03:22'31" | | 40 | 05'34" | 03:28'05" | | 41 | 05'42" | 03:33'47" | | 42 | 05'21" | 03:39'08" | | 42.8 | 05'09" | 03:43'18" |
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