| 賽前宣言: 檢收 賽後評分: 好的賽事 好的天氣 不好的只有運氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 304.69 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'32" | 00:09'13" | | 3 | 04'33" | 00:13'46" | | 4 | 04'35" | 00:18'21" | | 5 | 04'38" | 00:22'59" | | 6 | 04'34" | 00:27'33" | | 7 | 04'35" | 00:32'08" | | 8 | 04'37" | 00:36'45" | | 9 | 04'34" | 00:41'19" | | 10 | 04'41" | 00:46'00" | | 11 | 04'40" | 00:50'40" | | 12 | 04'38" | 00:55'18" | | 13 | 04'41" | 00:59'59" | | 14 | 04'44" | 01:04'43" | | 15 | 04'45" | 01:09'28" | | 16 | 04'47" | 01:14'15" | | 17 | 04'46" | 01:19'01" | | 18 | 04'49" | 01:23'50" | | 19 | 04'44" | 01:28'34" | | 20 | 04'40" | 01:33'14" | | 21 | 04'56" | 01:38'10" | | 22 | 04'52" | 01:43'02" | | 23 | 04'55" | 01:47'57" | | 24 | 05'01" | 01:52'58" | | 25 | 04'57" | 01:57'55" | | 26 | 04'55" | 02:02'50" | | 27 | 04'40" | 02:07'30" | | 28 | 04'46" | 02:12'16" | | 29 | 04'53" | 02:17'09" | | 30 | 04'59" | 02:22'08" | | 31 | 05'03" | 02:27'11" | | 32 | 05'00" | 02:32'11" | | 33 | 05'06" | 02:37'17" | | 34 | 05'05" | 02:42'22" | | 35 | 05'07" | 02:47'29" | | 36 | 05'08" | 02:52'37" | | 37 | 05'10" | 02:57'47" | | 38 | 05'23" | 03:03'10" | | 39 | 05'21" | 03:08'31" | | 40 | 05'34" | 03:14'05" | | 41 | 05'27" | 03:19'32" | | 42 | 05'28" | 03:25'00" | | 42.5 | 06'29" | 03:28'13" |
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恭喜完成了第 70 馬
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