| 賽前宣言: 爽翻了 賽後評分: 交管很徹底 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 246.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'07" | 00:09'52" | | 3 | 05'15" | 00:15'07" | | 4 | 05'12" | 00:20'19" | | 5 | 05'21" | 00:25'40" | | 6 | 05'15" | 00:30'55" | | 7 | 05'16" | 00:36'11" | | 8 | 05'19" | 00:41'30" | | 9 | 05'20" | 00:46'50" | | 10 | 05'08" | 00:51'58" | | 11 | 05'14" | 00:57'12" | | 12 | 05'19" | 01:02'31" | | 13 | 05'12" | 01:07'43" | | 14 | 05'11" | 01:12'54" | | 15 | 05'03" | 01:17'57" | | 16 | 05'26" | 01:23'23" | | 17 | 05'19" | 01:28'42" | | 18 | 05'23" | 01:34'05" | | 19 | 05'18" | 01:39'23" | | 20 | 05'18" | 01:44'41" | | 21 | 05'54" | 01:50'35" | | 22 | 05'23" | 01:55'58" | | 23 | 05'23" | 02:01'21" | | 24 | 05'34" | 02:06'55" | | 25 | 05'32" | 02:12'27" | | 26 | 05'46" | 02:18'13" | | 27 | 05'33" | 02:23'46" | | 28 | 05'25" | 02:29'11" | | 29 | 05'36" | 02:34'47" | | 30 | 05'30" | 02:40'17" | | 31 | 05'43" | 02:46'00" | | 32 | 05'51" | 02:51'51" | | 33 | 05'38" | 02:57'29" | | 34 | 05'46" | 03:03'15" | | 35 | 05'38" | 03:08'53" | | 36 | 05'45" | 03:14'38" | | 37 | 05'50" | 03:20'28" | | 38 | 06'06" | 03:26'34" | | 39 | 05'59" | 03:32'33" | | 40 | 06'23" | 03:38'56" | | 41 | 05'26" | 03:44'22" | | 42 | 05'38" | 03:50'00" | | 43 | 05'29" | 03:55'29" | | 43.1 | 05'19" | 03:56'13" |
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