| 還是沒有保4 補給超優 已經連續三年參加 優質的賽事 賽前宣言: 第三次參賽 賽後評分: 交管稍微改善 那就更棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 326.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'58" | 00:09'51" | | 3 | 04'54" | 00:14'45" | | 4 | 04'49" | 00:19'34" | | 5 | 04'59" | 00:24'33" | | 6 | 04'54" | 00:29'27" | | 7 | 05'02" | 00:34'29" | | 8 | 04'52" | 00:39'21" | | 9 | 06'03" | 00:45'24" | | 10 | 05'15" | 00:50'39" | | 11 | 04'42" | 00:55'21" | | 12 | 05'18" | 01:00'39" | | 13 | 05'03" | 01:05'42" | | 14 | 06'37" | 01:12'19" | | 15 | 07'06" | 01:19'25" | | 16 | 07'03" | 01:26'28" | | 17 | 05'56" | 01:32'24" | | 18 | 05'24" | 01:37'48" | | 19 | 06'12" | 01:44'00" | | 20 | 05'03" | 01:49'03" | | 21 | 04'55" | 01:53'58" | | 22 | 05'20" | 01:59'18" | | 23 | 05'09" | 02:04'27" | | 24 | 06'06" | 02:10'33" | | 25 | 05'59" | 02:16'32" | | 26 | 05'50" | 02:22'22" | | 27 | 06'00" | 02:28'22" | | 28 | 06'25" | 02:34'47" | | 29 | 05'49" | 02:40'36" | | 30 | 05'47" | 02:46'23" | | 31 | 05'51" | 02:52'14" | | 32 | 06'43" | 02:58'57" | | 33 | 06'27" | 03:05'24" | | 34 | 06'37" | 03:12'01" | | 35 | 07'04" | 03:19'05" | | 36 | 06'34" | 03:25'39" | | 37 | 06'41" | 03:32'20" | | 38 | 06'19" | 03:38'39" | | 39 | 06'11" | 03:44'50" | | 40 | 06'09" | 03:50'59" | | 41 | 06'03" | 03:57'02" | | 42 | 06'11" | 04:03'13" | | 42.6 | 05'28" | 04:06'27" |
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