| 開始起跑有一點悶熱 29K開始爬坡 大太陽又出來 開始掉漆 賽前宣言: 第二次參加 賽後評分: 補給非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 362.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'12" | 00:10'08" | | 3 | 05'18" | 00:15'26" | | 4 | 05'13" | 00:20'39" | | 5 | 05'06" | 00:25'45" | | 6 | 05'05" | 00:30'50" | | 7 | 05'11" | 00:36'01" | | 8 | 05'09" | 00:41'10" | | 9 | 05'05" | 00:46'15" | | 10 | 05'02" | 00:51'17" | | 11 | 04'58" | 00:56'15" | | 12 | 04'55" | 01:01'10" | | 13 | 05'09" | 01:06'19" | | 14 | 05'07" | 01:11'26" | | 15 | 05'13" | 01:16'39" | | 16 | 05'11" | 01:21'50" | | 17 | 05'10" | 01:27'00" | | 18 | 05'07" | 01:32'07" | | 19 | 05'17" | 01:37'24" | | 20 | 04'58" | 01:42'22" | | 21 | 05'09" | 01:47'31" | | 22 | 05'18" | 01:52'49" | | 23 | 05'18" | 01:58'07" | | 24 | 05'17" | 02:03'24" | | 25 | 05'19" | 02:08'43" | | 26 | 05'32" | 02:14'15" | | 27 | 05'24" | 02:19'39" | | 28 | 05'20" | 02:24'59" | | 29 | 06'12" | 02:31'11" | | 30 | 05'38" | 02:36'49" | | 31 | 06'34" | 02:43'23" | | 32 | 06'00" | 02:49'23" | | 33 | 07'12" | 02:56'35" | | 34 | 07'20" | 03:03'55" | | 35 | 06'21" | 03:10'16" | | 36 | 05'28" | 03:15'44" | | 37 | 05'05" | 03:20'49" | | 38 | 05'39" | 03:26'28" | | 39 | 05'42" | 03:32'10" | | 40 | 06'02" | 03:38'12" | | 41 | 05'57" | 03:44'09" | | 42 | 05'48" | 03:49'57" | | 42.3 | 05'04" | 03:51'27" |
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