| 賽前宣言: 百馬陪跑 賽後評分: 坡還要繼續多練 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'13" | 00:10'25" | | 3 | 05'01" | 00:15'26" | | 4 | 05'07" | 00:20'33" | | 5 | 05'05" | 00:25'38" | | 6 | 05'14" | 00:30'52" | | 7 | 05'41" | 00:36'33" | | 8 | 05'26" | 00:41'59" | | 9 | 05'58" | 00:47'57" | | 10 | 05'39" | 00:53'36" | | 11 | 06'00" | 00:59'36" | | 12 | 05'32" | 01:05'08" | | 13 | 05'10" | 01:10'18" | | 14 | 05'33" | 01:15'51" | | 15 | 05'53" | 01:21'44" | | 16 | 05'49" | 01:27'33" | | 17 | 05'39" | 01:33'12" | | 18 | 06'09" | 01:39'21" | | 19 | 05'44" | 01:45'05" | | 20 | 05'09" | 01:50'14" | | 21 | 05'02" | 01:55'16" | | 22 | 04'59" | 02:00'15" | | 23 | 05'33" | 02:05'48" | | 24 | 06'21" | 02:12'09" | | 25 | 07'01" | 02:19'10" | | 26 | 08'05" | 02:27'15" | | 27 | 06'11" | 02:33'26" | | 28 | 06'25" | 02:39'51" | | 29 | 06'05" | 02:45'56" | | 30 | 05'19" | 02:51'15" | | 31 | 05'20" | 02:56'35" | | 32 | 05'43" | 03:02'18" | | 33 | 05'49" | 03:08'07" | | 34 | 05'57" | 03:14'04" | | 35 | 06'12" | 03:20'16" | | 36 | 07'06" | 03:27'22" | | 37 | 06'21" | 03:33'43" | | 38 | 06'39" | 03:40'22" | | 39 | 06'11" | 03:46'33" | | 40 | 06'15" | 03:52'48" | | 41 | 06'39" | 03:59'27" | | 42 | 06'22" | 04:05'49" | | 42.9 | 06'23" | 04:11'26" |
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