| 賽前宣言: 測試一下 賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 356.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'42" | 00:09'36" | | 3 | 04'51" | 00:14'27" | | 4 | 04'30" | 00:18'57" | | 5 | 04'44" | 00:23'41" | | 6 | 04'49" | 00:28'30" | | 7 | 05'04" | 00:33'34" | | 8 | 06'00" | 00:39'34" | | 9 | 04'56" | 00:44'30" | | 10 | 04'01" | 00:48'31" | | 11 | 04'29" | 00:53'00" | | 12 | 05'44" | 00:58'44" | | 13 | 04'41" | 01:03'25" | | 14 | 05'02" | 01:08'27" | | 15 | 04'49" | 01:13'16" | | 16 | 05'25" | 01:18'41" | | 17 | 04'46" | 01:23'27" | | 18 | 04'48" | 01:28'15" | | 19 | 07'01" | 01:35'16" | | 20 | 06'03" | 01:41'19" | | 21 | 05'51" | 01:47'10" | | 22 | 05'43" | 01:52'53" | | 23 | 04'49" | 01:57'42" | | 24 | 04'42" | 02:02'24" | | 25 | 05'05" | 02:07'29" | | 26 | 05'45" | 02:13'14" | | 27 | 07'06" | 02:20'20" | | 28 | 05'44" | 02:26'04" | | 29 | 07'23" | 02:33'27" | | 30 | 05'42" | 02:39'09" | | 31 | 06'55" | 02:46'04" | | 32 | 05'45" | 02:51'49" | | 33 | 07'01" | 02:58'50" | | 34 | 08'37" | 03:07'27" | | 35 | 07'01" | 03:14'28" | | 36 | 05'00" | 03:19'28" | | 37 | 06'06" | 03:25'34" | | 38 | 06'32" | 03:32'06" | | 39 | 05'56" | 03:38'02" | | 40 | 08'07" | 03:46'09" | | 41 | 12'18" | 03:58'27" | | 42 | 10'37" | 04:09'04" | | 42.9 | 10'35" | 04:18'47" |
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