12.6 km | 01:28:39 | 07:01/km日期: 2017-12-21 16:02 - 平均心率: 161 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'44" / 07'20" / 06'54" / 06'47" / 06'51" / 07'00" / 07'17" / 07'35" / 07'03" / 07'04" / 07'03" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 |
| 2 | | 07'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'17" (+00'40") | 1000 / 7000 |
| 8 | | 07'35" (+00'58") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 07'04" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'55" (+00'18") | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 246.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'20" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'47" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 07'00" | 00:41'36" |
| 7 | 07'17" | 00:48'53" |
| 8 | 07'35" | 00:56'28" |
| 9 | 07'03" | 01:03'31" |
| 10 | 07'04" | 01:10'35" |
| 11 | 07'03" | 01:17'38" |
| 12 | 06'38" | 01:24'16" |
| 12.6 | 06'54" | 01:28'39" |
33077.0 km | 
724.8 km
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