10.4 km | 01:12:58 | 07:02/km日期: 2020-01-20 07:12 - 平均心率: 178 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 07'45" / 07'10" / 07'12" / 07'06" / 07'00" / 07'01" / 06'53" / 06'44" / 07'01" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 359.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'10" | 00:14'55" |
| 3 | 07'12" | 00:22'07" |
| 4 | 07'06" | 00:29'13" |
| 5 | 07'00" | 00:36'13" |
| 6 | 07'01" | 00:43'14" |
| 7 | 06'53" | 00:50'07" |
| 8 | 06'44" | 00:56'51" |
| 9 | 07'01" | 01:03'52" |
| 10 | 06'50" | 01:10'42" |
| 10.4 | 06'21" | 01:12'58" |
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