10.4 km | 01:12:58 | 07:02/km日期: 2020-01-20 07:12 - 平均心率: 178 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82%
Pace: 07'45" / 07'10" / 07'12" / 07'06" / 07'00" / 07'01" / 06'53" / 06'44" / 07'01" / 06'50" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'02") | 1000 / 1000 |
2 | | 07'09" (+00'26") | 1000 / 2000 |
3 | | 07'11" (+00'28") | 1000 / 3000 |
4 | | 07'06" (+00'23") | 1000 / 4000 |
5 | | 07'00" (+00'17") | 1000 / 5000 |
6 | | 07'00" (+00'17") | 1000 / 6000 |
7 | | 06'53" (+00'10") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 07'01" (+00'18") | 1000 / 9000 |
10 | | 06'49" (+00'06") | 1000 / 10000 |
11 | | 06'20" | 356 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 359.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'10" | 00:14'55" |
3 | 07'12" | 00:22'07" |
4 | 07'06" | 00:29'13" |
5 | 07'00" | 00:36'13" |
6 | 07'01" | 00:43'14" |
7 | 06'53" | 00:50'07" |
8 | 06'44" | 00:56'51" |
9 | 07'01" | 01:03'52" |
10 | 06'50" | 01:10'42" |
10.4 | 06'21" | 01:12'58" |