10.2 km | 01:12:52 | 07:07/km日期: 2019-12-02 06:29 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74%
Pace: 06'59" / 07'23" / 07'19" / 07'23" / 07'05" / 07'07" / 07'08" / 07'08" / 06'57" / 07'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'01") | 1000 / 1000 |
| 2 | | 07'22" (+00'25") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'22" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'10") | 1000 / 6000 |
| 7 | | 07'07" (+00'10") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 410.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'23" | 00:14'22" |
| 3 | 07'19" | 00:21'41" |
| 4 | 07'23" | 00:29'04" |
| 5 | 07'05" | 00:36'09" |
| 6 | 07'07" | 00:43'16" |
| 7 | 07'08" | 00:50'24" |
| 8 | 07'08" | 00:57'32" |
| 9 | 06'57" | 01:04'29" |
| 10 | 07'01" | 01:11'30" |
| 10.2 | 06'02" | 01:12'53" |
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