10.0 km | 00:55:34 | 05:33/km日期: 2018-07-30 19:55 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'14" / 05'48" / 05'38" / 05'42" / 05'44" / 05'38" / 05'37" / 05'14" / 05'00" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 331.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'14" | 00:45'35" |
| 9 | 05'00" | 00:50'35" |
| 10 | 04'57" | 00:55'32" |
| 10.0 | 03'27" | 00:55'34" |
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