| 賽前宣言: . 賽後評分: 補給非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 474.25 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'32" | 00:12'44" | | 3 | 06'36" | 00:19'20" | | 4 | 05'09" | 00:24'29" | | 5 | 05'28" | 00:29'57" | | 6 | 05'19" | 00:35'16" | | 7 | 05'26" | 00:40'42" | | 8 | 05'10" | 00:45'52" | | 9 | 05'15" | 00:51'07" | | 10 | 05'02" | 00:56'09" | | 11 | 05'11" | 01:01'20" | | 12 | 05'23" | 01:06'43" | | 13 | 05'28" | 01:12'11" | | 14 | 06'36" | 01:18'47" | | 15 | 05'52" | 01:24'39" | | 16 | 05'57" | 01:30'36" | | 17 | 05'52" | 01:36'28" | | 18 | 05'57" | 01:42'25" | | 19 | 05'22" | 01:47'47" | | 20 | 06'05" | 01:53'52" | | 21 | 05'38" | 01:59'30" | | 22 | 06'12" | 02:05'42" | | 23 | 06'02" | 02:11'44" | | 24 | 06'52" | 02:18'36" | | 25 | 05'41" | 02:24'17" | | 26 | 05'28" | 02:29'45" | | 27 | 07'11" | 02:36'56" | | 28 | 05'39" | 02:42'35" | | 29 | 05'40" | 02:48'15" | | 30 | 13'39" | 03:01'54" | | 31 | 06'10" | 03:08'04" | | 32 | 06'43" | 03:14'47" | | 33 | 06'22" | 03:21'09" | | 34 | 07'46" | 03:28'55" | | 35 | 07'38" | 03:36'33" | | 36 | 06'38" | 03:43'11" | | 37 | 07'14" | 03:50'25" | | 38 | 09'12" | 03:59'37" | | 39 | 06'04" | 04:05'41" | | 40 | 05'38" | 04:11'19" | | 41 | 05'22" | 04:16'41" | | 42 | 05'20" | 04:22'01" | | 42.8 | 05'16" | 04:26'26" |
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33077.0 km | 
724.8 km
全馬 | 04:26:25 | 06:18/km | 第79馬
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