| 賽後評分: 交管不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 463.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'48" | 00:09'33" | | 3 | 04'44" | 00:14'17" | | 4 | 04'35" | 00:18'52" | | 5 | 04'19" | 00:23'11" | | 6 | 04'41" | 00:27'52" | | 7 | 04'47" | 00:32'39" | | 8 | 04'55" | 00:37'34" | | 9 | 04'57" | 00:42'31" | | 10 | 05'02" | 00:47'33" | | 11 | 05'12" | 00:52'45" | | 12 | 05'39" | 00:58'24" | | 13 | 05'07" | 01:03'31" | | 14 | 05'18" | 01:08'49" | | 15 | 05'35" | 01:14'24" | | 16 | 05'05" | 01:19'29" | | 17 | 05'14" | 01:24'43" | | 18 | 05'21" | 01:30'04" | | 19 | 05'23" | 01:35'27" | | 20 | 05'23" | 01:40'50" | | 21 | 05'16" | 01:46'06" | | 22 | 04'58" | 01:51'04" | | 23 | 05'06" | 01:56'10" | | 24 | 05'11" | 02:01'21" | | 25 | 06'05" | 02:07'26" | | 26 | 04'36" | 02:12'02" | | 27 | 05'42" | 02:17'44" | | 28 | 06'25" | 02:24'09" | | 29 | 05'25" | 02:29'34" | | 30 | 05'34" | 02:35'08" | | 31 | 05'29" | 02:40'37" | | 32 | 05'29" | 02:46'06" | | 33 | 05'36" | 02:51'42" | | 34 | 05'27" | 02:57'09" | | 35 | 05'25" | 03:02'34" | | 36 | 05'34" | 03:08'08" | | 37 | 05'28" | 03:13'36" | | 38 | 05'30" | 03:19'06" | | 39 | 05'40" | 03:24'46" | | 40 | 12'10" | 03:36'56" | | 41 | 00'01" | 03:36'57" | | 42 | 05'05" | 03:42'02" | | 42.4 | 04'46" | 03:43'56" |
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33077.0 km | 
724.8 km
全馬 | 03:43:56 | 05:18/km | 第68馬
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