| 賽後評分: 光等紅綠燈 等了八九次 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 372.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'51" | 00:09'35" | | 3 | 05'06" | 00:14'41" | | 4 | 05'00" | 00:19'41" | | 5 | 05'08" | 00:24'49" | | 6 | 04'58" | 00:29'47" | | 7 | 05'02" | 00:34'49" | | 8 | 04'54" | 00:39'43" | | 9 | 04'54" | 00:44'37" | | 10 | 05'54" | 00:50'31" | | 11 | 05'48" | 00:56'19" | | 12 | 04'26" | 01:00'45" | | 13 | 05'04" | 01:05'49" | | 14 | 05'41" | 01:11'30" | | 15 | 04'23" | 01:15'53" | | 16 | 04'31" | 01:20'24" | | 17 | 05'18" | 01:25'42" | | 18 | 06'21" | 01:32'03" | | 19 | 06'39" | 01:38'42" | | 20 | 07'26" | 01:46'08" | | 21 | 07'17" | 01:53'25" | | 22 | 05'33" | 01:58'58" | | 23 | 04'46" | 02:03'44" | | 24 | 04'14" | 02:07'58" | | 25 | 04'37" | 02:12'35" | | 26 | 06'26" | 02:19'01" | | 27 | 06'29" | 02:25'30" | | 28 | 08'06" | 02:33'36" | | 29 | 06'29" | 02:40'05" | | 30 | 05'41" | 02:45'46" | | 31 | 04'33" | 02:50'19" | | 32 | 04'27" | 02:54'46" | | 33 | 04'50" | 02:59'36" | | 34 | 05'35" | 03:05'11" | | 35 | 05'12" | 03:10'23" | | 36 | 05'47" | 03:16'10" | | 37 | 05'15" | 03:21'25" | | 38 | 05'56" | 03:27'21" | | 39 | 05'57" | 03:33'18" | | 40 | 06'16" | 03:39'34" | | 41 | 05'29" | 03:45'03" | | 42 | 05'12" | 03:50'15" | | 43.0 | 05'18" | 03:55'32" |
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33077.0 km | 
724.8 km
全馬 | 03:55:31 | 05:34/km | 第37馬
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