| 賽後評分: 熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 423.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 04'57" | 00:10'34" | 3 | 05'09" | 00:15'43" | 4 | 05'06" | 00:20'49" | 5 | 05'15" | 00:26'04" | 6 | 05'26" | 00:31'30" | 7 | 05'16" | 00:36'46" | 8 | 05'12" | 00:41'58" | 9 | 05'13" | 00:47'11" | 10 | 05'19" | 00:52'30" | 11 | 05'22" | 00:57'52" | 12 | 05'27" | 01:03'19" | 13 | 05'12" | 01:08'31" | 14 | 05'14" | 01:13'45" | 15 | 05'25" | 01:19'10" | 16 | 05'16" | 01:24'26" | 17 | 05'13" | 01:29'39" | 18 | 05'09" | 01:34'48" | 19 | 05'19" | 01:40'07" | 20 | 05'38" | 01:45'45" | 21 | 05'51" | 01:51'36" | 22 | 05'55" | 01:57'31" | 23 | 06'00" | 02:03'31" | 24 | 05'44" | 02:09'15" | 25 | 05'39" | 02:14'54" | 26 | 05'29" | 02:20'23" | 27 | 05'53" | 02:26'16" | 28 | 05'36" | 02:31'52" | 29 | 05'41" | 02:37'33" | 30 | 05'50" | 02:43'23" | 31 | 05'50" | 02:49'13" | 32 | 06'02" | 02:55'15" | 33 | 05'53" | 03:01'08" | 34 | 05'53" | 03:07'01" | 35 | 06'11" | 03:13'12" | 36 | 06'23" | 03:19'35" | 37 | 05'53" | 03:25'28" | 38 | 05'45" | 03:31'13" | 39 | 05'46" | 03:36'59" | 40 | 05'58" | 03:42'57" | 41 | 05'51" | 03:48'48" | 42 | 05'41" | 03:54'29" | 42.9 | 05'23" | 03:59'18" |
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