| 賽前宣言: 第一次參賽 賽後評分: 完全不需要交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 362.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 04'47" | 00:14'58" | | 4 | 04'46" | 00:19'44" | | 5 | 04'57" | 00:24'41" | | 6 | 04'55" | 00:29'36" | | 7 | 04'58" | 00:34'34" | | 8 | 05'01" | 00:39'35" | | 9 | 05'11" | 00:44'46" | | 10 | 04'51" | 00:49'37" | | 11 | 04'59" | 00:54'36" | | 12 | 05'00" | 00:59'36" | | 13 | 04'51" | 01:04'27" | | 14 | 04'54" | 01:09'21" | | 15 | 04'59" | 01:14'20" | | 16 | 05'08" | 01:19'28" | | 17 | 05'02" | 01:24'30" | | 18 | 05'14" | 01:29'44" | | 19 | 05'30" | 01:35'14" | | 20 | 05'08" | 01:40'22" | | 21 | 05'04" | 01:45'26" | | 22 | 05'07" | 01:50'33" | | 23 | 05'14" | 01:55'47" | | 24 | 04'57" | 02:00'44" | | 25 | 05'02" | 02:05'46" | | 26 | 05'17" | 02:11'03" | | 27 | 05'15" | 02:16'18" | | 28 | 05'30" | 02:21'48" | | 29 | 05'40" | 02:27'28" | | 30 | 05'44" | 02:33'12" | | 31 | 05'25" | 02:38'37" | | 32 | 05'37" | 02:44'14" | | 33 | 05'16" | 02:49'30" | | 34 | 05'24" | 02:54'54" | | 35 | 05'06" | 03:00'00" | | 36 | 05'13" | 03:05'13" | | 37 | 05'34" | 03:10'47" | | 38 | 05'38" | 03:16'25" | | 39 | 05'43" | 03:22'08" | | 40 | 06'00" | 03:28'08" | | 41 | 05'52" | 03:34'00" | | 42 | 05'20" | 03:39'20" | | 42.4 | 04'47" | 03:41'03" |
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33077.0 km | 
724.8 km
全馬 | 03:41:03 | 05:14/km | 第32馬
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