| 賽前宣言: 第三次參賽 賽後評分: 補給動線有時候在右邊有時候在左邊很不方便 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 362.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'41" | 00:11'26" | | 3 | 05'39" | 00:17'05" | | 4 | 06'25" | 00:23'30" | | 5 | 05'15" | 00:28'45" | | 6 | 04'54" | 00:33'39" | | 7 | 04'51" | 00:38'30" | | 8 | 05'24" | 00:43'54" | | 9 | 05'17" | 00:49'11" | | 10 | 05'21" | 00:54'32" | | 11 | 05'09" | 00:59'41" | | 12 | 04'52" | 01:04'33" | | 13 | 05'01" | 01:09'34" | | 14 | 05'09" | 01:14'43" | | 15 | 05'10" | 01:19'53" | | 16 | 05'01" | 01:24'54" | | 17 | 05'34" | 01:30'28" | | 18 | 05'08" | 01:35'36" | | 19 | 05'23" | 01:40'59" | | 20 | 05'13" | 01:46'12" | | 21 | 05'05" | 01:51'17" | | 22 | 04'53" | 01:56'10" | | 23 | 04'47" | 02:00'57" | | 24 | 05'40" | 02:06'37" | | 25 | 05'53" | 02:12'30" | | 26 | 05'46" | 02:18'16" | | 27 | 05'53" | 02:24'09" | | 28 | 05'44" | 02:29'53" | | 29 | 05'27" | 02:35'20" | | 30 | 05'27" | 02:40'47" | | 31 | 05'37" | 02:46'24" | | 32 | 05'37" | 02:52'01" | | 33 | 05'26" | 02:57'27" | | 34 | 05'27" | 03:02'54" | | 35 | 05'30" | 03:08'24" | | 36 | 06'13" | 03:14'37" | | 37 | 05'48" | 03:20'25" | | 38 | 05'51" | 03:26'16" | | 39 | 05'42" | 03:31'58" | | 40 | 05'44" | 03:37'42" | | 41 | 05'44" | 03:43'26" | | 42 | 06'16" | 03:49'42" | | 42.2 | 04'43" | 03:50'41" |
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33077.0 km | 
724.8 km
全馬 | 03:50:39 | 05:27/km | 第31馬
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