| 順順跑 3:55:20 小破PB38秒 後半段好熱 台北馬測驗快到了 一定要調整最好的狀態 賽前宣言: 第二次參賽 賽後評分: 終點前幾K 太熱情 太擁擠 不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 403.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'47" | 00:09'49" | | 3 | 04'47" | 00:14'36" | | 4 | 04'49" | 00:19'25" | | 5 | 04'56" | 00:24'21" | | 6 | 05'06" | 00:29'27" | | 7 | 05'07" | 00:34'34" | | 8 | 05'04" | 00:39'38" | | 9 | 05'08" | 00:44'46" | | 10 | 05'05" | 00:49'51" | | 11 | 05'09" | 00:55'00" | | 12 | 05'14" | 01:00'14" | | 13 | 05'09" | 01:05'23" | | 14 | 05'17" | 01:10'40" | | 15 | 05'21" | 01:16'01" | | 16 | 05'05" | 01:21'06" | | 17 | 05'23" | 01:26'29" | | 18 | 05'32" | 01:32'01" | | 19 | 05'36" | 01:37'37" | | 20 | 05'35" | 01:43'12" | | 21 | 05'24" | 01:48'36" | | 22 | 05'28" | 01:54'04" | | 23 | 05'19" | 01:59'23" | | 24 | 05'39" | 02:05'02" | | 25 | 05'45" | 02:10'47" | | 26 | 05'37" | 02:16'24" | | 27 | 05'55" | 02:22'19" | | 28 | 07'28" | 02:29'47" | | 29 | 06'20" | 02:36'07" | | 30 | 05'05" | 02:41'12" | | 31 | 05'48" | 02:47'00" | | 32 | 05'37" | 02:52'37" | | 33 | 05'45" | 02:58'22" | | 34 | 06'05" | 03:04'27" | | 35 | 06'23" | 03:10'50" | | 36 | 06'02" | 03:16'52" | | 37 | 05'51" | 03:22'43" | | 38 | 06'00" | 03:28'43" | | 39 | 05'55" | 03:34'38" | | 40 | 06'06" | 03:40'44" | | 41 | 05'56" | 03:46'40" | | 42 | 05'42" | 03:52'22" | | 42.6 | 06'00" | 03:55'50" |
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33077.0 km | 
724.8 km
全馬 | 03:55:43 | 05:35/km | 第21馬
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