| 全馬 | 04:09:12 | 05:54/km | 第16馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:09:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:51'26" | | 00:26'08" (+00'50") | | 00:26'32" (+01'14") | 00:55'11" (+03'45") | | 00:28'39" (+03'21") | | 00:28'10" (+02'52") | 00:58'30" (+07'04") | | 00:30'20" (+05'02") | | 00:31'09" (+05'51") | 01:07'23" (+15'57") | | 00:36'14" (+10'56") | |
日期: 2018-03-18 06:30 - 平均心率: 158 - 卡路里: 2114 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'44") | 1000 / 1000 | 2 | | 05'03" (+00'14") | 1000 / 2000 | 3 | | 04'51" (+00'02") | 1000 / 3000 | 4 | | 05'00" (+00'11") | 1000 / 4000 | 5 | | 04'49" | 1000 / 5000 |
6 | | 05'03" (+00'14") | 1000 / 6000 | 7 | | 05'18" (+00'29") | 1000 / 7000 | 8 | | 04'54" (+00'05") | 1000 / 8000 | 9 | | 05'10" (+00'21") | 1000 / 9000 | 10 | | 05'40" (+00'51") | 1000 / 10000 | 11 | | 05'08" (+00'19") | 1000 / 11000 | 12 | | 05'12" (+00'23") | 1000 / 12000 | 13 | | 05'16" (+00'27") | 1000 / 13000 | 14 | | 05'27" (+00'38") | 1000 / 14000 | 15 | | 05'28" (+00'39") | 1000 / 15000 | 16 | | 05'37" (+00'48") | 1000 / 16000 | 17 | | 05'35" (+00'46") | 1000 / 17000 | 18 | | 05'35" (+00'46") | 1000 / 18000 | 19 | | 06'06" (+01'17") | 1000 / 19000 | 20 | | 05'44" (+00'55") | 1000 / 20000 | 21 | | 05'25" (+00'36") | 1000 / 21000 | 22 | | 05'20" (+00'31") | 1000 / 22000 | 23 | | 05'33" (+00'44") | 1000 / 23000 | 24 | | 05'52" (+01'03") | 1000 / 24000 | 25 | | 05'58" (+01'09") | 1000 / 25000 | 26 | | 05'45" (+00'56") | 1000 / 26000 | 27 | | 06'14" (+01'25") | 1000 / 27000 | 28 | | 06'02" (+01'13") | 1000 / 28000 | 29 | | 06'04" (+01'15") | 1000 / 29000 | 30 | | 06'13" (+01'24") | 1000 / 30000 | 31 | | 06'03" (+01'14") | 1000 / 31000 | 32 | | 06'08" (+01'19") | 1000 / 32000 | 33 | | 06'12" (+01'23") | 1000 / 33000 | 34 | | 06'20" (+01'31") | 1000 / 34000 | 35 | | 06'25" (+01'36") | 1000 / 35000 | 36 | | 06'55" (+02'06") | 1000 / 36000 | 37 | | 07'52" (+03'03") | 1000 / 37000 | 38 | | 06'57" (+02'08") | 1000 / 38000 | 39 | | 07'12" (+02'23") | 1000 / 39000 | 40 | | 07'15" (+02'26") | 1000 / 40000 | 41 | | 07'05" (+02'16") | 1000 / 41000 | 42 | | 05'47" (+00'58") | 1000 / 42000 | 43 | | 05'22" (+00'33") | 710 / 42710 |
台中Kun-Cheng Wang 熱 超離譜的竟然有水站沒有水 有的沒有運動飲料 還有的水站沒有杯子 竟然要拿整瓶的給我 水站的桌子擺得太少 常常人擠人 賽前宣言: 終於抽中了 賽後評分: 熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 326.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'45" | 00:07'45" | 2 | 02'52" | 00:10'37" | 3 | 04'51" | 00:15'28" | 4 | 05'01" | 00:20'29" | 5 | 04'49" | 00:25'18" | 6 | 05'04" | 00:30'22" | 7 | 05'18" | 00:35'40" | 8 | 04'55" | 00:40'35" | 9 | 05'10" | 00:45'45" | 10 | 05'41" | 00:51'26" | 11 | 05'08" | 00:56'34" | 12 | 05'12" | 01:01'46" | 13 | 05'16" | 01:07'02" | 14 | 05'27" | 01:12'29" | 15 | 05'29" | 01:17'58" | 16 | 05'37" | 01:23'35" | 17 | 05'35" | 01:29'10" | 18 | 05'36" | 01:34'46" | 19 | 06'06" | 01:40'52" | 20 | 05'45" | 01:46'37" | 21 | 05'25" | 01:52'02" | 22 | 05'21" | 01:57'23" | 23 | 05'33" | 02:02'56" | 24 | 05'53" | 02:08'49" | 25 | 05'58" | 02:14'47" | 26 | 05'45" | 02:20'32" | 27 | 06'15" | 02:26'47" | 28 | 06'03" | 02:32'50" | 29 | 06'04" | 02:38'54" | 30 | 06'13" | 02:45'07" | 31 | 06'03" | 02:51'10" | 32 | 06'09" | 02:57'19" | 33 | 06'12" | 03:03'31" | 34 | 06'20" | 03:09'51" | 35 | 06'25" | 03:16'16" | 36 | 06'56" | 03:23'12" | 37 | 07'52" | 03:31'04" | 38 | 06'58" | 03:38'02" | 39 | 07'12" | 03:45'14" | 40 | 07'16" | 03:52'30" | 41 | 07'05" | 03:59'35" | 42 | 07'54" | 04:07'29" | 42.7 | 02'25" | 04:09'12" |
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