21.1 km | 01:51:28 | 05:16/km日期: 2017-10-23 05:30 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'26" / 05'07" / 05'12" / 05'16" / 05'02" / 05'11" / 05'14" / 05'16" / 05'15" / 05'15" / 05'12" / 05'16" / 05'23" / 05'26" / 05'26" / 05'18" / 05'12" / 05'26" / 05'38" / 05'24" / 05'06" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'35") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 1000 / 21000 |
| 22 | | 04'32" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'14" | 00:36'28" |
| 8 | 05'16" | 00:41'44" |
| 9 | 05'15" | 00:46'59" |
| 10 | 05'15" | 00:52'14" |
| 11 | 05'12" | 00:57'26" |
| 12 | 05'16" | 01:02'42" |
| 13 | 05'23" | 01:08'05" |
| 14 | 05'26" | 01:13'31" |
| 15 | 05'26" | 01:18'57" |
| 16 | 05'18" | 01:24'15" |
| 17 | 05'12" | 01:29'27" |
| 18 | 05'26" | 01:34'53" |
| 19 | 05'38" | 01:40'31" |
| 20 | 05'24" | 01:45'55" |
| 21 | 05'06" | 01:51'01" |
| 21.1 | 04'31" | 01:51'28" |
33077.0 km | 
724.8 km
展開計圈分析
留言 
