| 賽前宣言: . 賽後評分: 繼續努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 441.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'49" | 00:09'36" | | 3 | 04'34" | 00:14'10" | | 4 | 04'44" | 00:18'54" | | 5 | 04'44" | 00:23'38" | | 6 | 04'47" | 00:28'25" | | 7 | 04'45" | 00:33'10" | | 8 | 04'53" | 00:38'03" | | 9 | 04'57" | 00:43'00" | | 10 | 04'48" | 00:47'48" | | 11 | 04'55" | 00:52'43" | | 12 | 04'45" | 00:57'28" | | 13 | 04'56" | 01:02'24" | | 14 | 05'07" | 01:07'31" | | 15 | 05'04" | 01:12'35" | | 16 | 05'29" | 01:18'04" | | 17 | 05'25" | 01:23'29" | | 18 | 05'29" | 01:28'58" | | 19 | 05'30" | 01:34'28" | | 20 | 05'28" | 01:39'56" | | 21 | 05'41" | 01:45'37" | | 22 | 04'59" | 01:50'36" | | 23 | 05'05" | 01:55'41" | | 24 | 05'01" | 02:00'42" | | 25 | 05'11" | 02:05'53" | | 26 | 05'06" | 02:10'59" | | 27 | 04'54" | 02:15'53" | | 28 | 05'10" | 02:21'03" | | 29 | 05'17" | 02:26'20" | | 30 | 05'31" | 02:31'51" | | 31 | 05'46" | 02:37'37" | | 32 | 05'39" | 02:43'16" | | 33 | 06'13" | 02:49'29" | | 34 | 05'34" | 02:55'03" | | 35 | 05'21" | 03:00'24" | | 36 | 05'39" | 03:06'03" | | 37 | 05'43" | 03:11'46" | | 38 | 05'50" | 03:17'36" | | 39 | 05'44" | 03:23'20" | | 40 | 05'53" | 03:29'13" | | 41 | 05'18" | 03:34'31" | | 42 | 05'14" | 03:39'45" | | 42.1 | 03'18" | 03:40'04" |
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33077.0 km | 
724.8 km
全馬 | 03:40:03 | 05:12/km | 第66馬
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