| 公里數不足 敘獎取太少 乙組將近500人 只取10名 第11名又落選 賽前宣言: 測試一下 賽後評分: 敍獎太少 連跑了兩屆 這種場次以後不會再報名了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 417.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'53" | 00:09'55" | | 3 | 04'49" | 00:14'44" | | 4 | 05'00" | 00:19'44" | | 5 | 04'48" | 00:24'32" | | 6 | 04'33" | 00:29'05" | | 7 | 04'31" | 00:33'36" | | 8 | 04'20" | 00:37'56" | | 9 | 04'40" | 00:42'36" | | 10 | 04'53" | 00:47'29" | | 11 | 04'50" | 00:52'19" | | 12 | 04'54" | 00:57'13" | | 13 | 05'33" | 01:02'46" | | 14 | 05'33" | 01:08'19" | | 15 | 06'21" | 01:14'40" | | 16 | 04'55" | 01:19'35" | | 17 | 04'35" | 01:24'10" | | 18 | 04'22" | 01:28'32" | | 19 | 05'09" | 01:33'41" | | 20 | 07'04" | 01:40'45" | | 21 | 06'32" | 01:47'17" | | 22 | 05'28" | 01:52'45" | | 23 | 04'57" | 01:57'42" | | 24 | 04'42" | 02:02'24" | | 25 | 04'23" | 02:06'47" | | 26 | 07'05" | 02:13'52" | | 27 | 05'45" | 02:19'37" | | 28 | 05'35" | 02:25'12" | | 29 | 05'52" | 02:31'04" | | 30 | 05'25" | 02:36'29" | | 31 | 05'13" | 02:41'42" | | 32 | 05'52" | 02:47'34" | | 33 | 06'31" | 02:54'05" | | 34 | 08'47" | 03:02'52" | | 35 | 08'12" | 03:11'04" | | 36 | 04'57" | 03:16'01" | | 37 | 05'49" | 03:21'50" | | 38 | 04'40" | 03:26'30" | | 39 | 04'41" | 03:31'11" | | 40 | 06'40" | 03:37'51" | | 41 | 05'12" | 03:43'03" | | 41.5 | 05'07" | 03:45'36" |
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33077.0 km | 
724.8 km
恭喜完成了第 60 馬
43.0 km | 03:45:35 | 05:14/km | 第60馬
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