| 賽前宣言: 跑完出國出差 賽後評分: 跑得好辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 373.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'48" | 00:10'06" | | 3 | 04'54" | 00:15'00" | | 4 | 04'36" | 00:19'36" | | 5 | 04'59" | 00:24'35" | | 6 | 04'58" | 00:29'33" | | 7 | 05'07" | 00:34'40" | | 8 | 06'11" | 00:40'51" | | 9 | 04'52" | 00:45'43" | | 10 | 04'22" | 00:50'05" | | 11 | 04'42" | 00:54'47" | | 12 | 05'33" | 01:00'20" | | 13 | 04'43" | 01:05'03" | | 14 | 05'07" | 01:10'10" | | 15 | 04'48" | 01:14'58" | | 16 | 05'14" | 01:20'12" | | 17 | 04'41" | 01:24'53" | | 18 | 04'55" | 01:29'48" | | 19 | 06'52" | 01:36'40" | | 20 | 05'57" | 01:42'37" | | 21 | 05'46" | 01:48'23" | | 22 | 05'23" | 01:53'46" | | 23 | 04'48" | 01:58'34" | | 24 | 04'38" | 02:03'12" | | 25 | 04'37" | 02:07'49" | | 26 | 05'21" | 02:13'10" | | 27 | 06'05" | 02:19'15" | | 28 | 05'02" | 02:24'17" | | 29 | 05'26" | 02:29'43" | | 30 | 05'03" | 02:34'46" | | 31 | 05'49" | 02:40'35" | | 32 | 05'06" | 02:45'41" | | 33 | 05'53" | 02:51'34" | | 34 | 06'43" | 02:58'17" | | 35 | 05'43" | 03:04'00" | | 36 | 04'28" | 03:08'28" | | 37 | 04'59" | 03:13'27" | | 38 | 05'01" | 03:18'28" | | 39 | 04'58" | 03:23'26" | | 40 | 05'27" | 03:28'53" | | 41 | 05'14" | 03:34'07" | | 42 | 05'12" | 03:39'19" | | 42.9 | 04'51" | 03:43'38" |
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33077.0 km | 
724.8 km
全馬 | 03:43:38 | 05:17/km | 第56馬
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