| 小破PB 前半馬跟後半馬的配速都是1:43 BQ門檻3:35再度達標 賽前宣言: 汗水不會白流 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 380.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'40" | 00:10'23" | | 3 | 04'36" | 00:14'59" | | 4 | 04'37" | 00:19'36" | | 5 | 04'58" | 00:24'34" | | 6 | 04'33" | 00:29'07" | | 7 | 04'48" | 00:33'55" | | 8 | 04'47" | 00:38'42" | | 9 | 04'40" | 00:43'22" | | 10 | 04'45" | 00:48'07" | | 11 | 04'52" | 00:52'59" | | 12 | 04'39" | 00:57'38" | | 13 | 04'42" | 01:02'20" | | 14 | 04'50" | 01:07'10" | | 15 | 04'48" | 01:11'58" | | 16 | 04'43" | 01:16'41" | | 17 | 04'49" | 01:21'30" | | 18 | 04'45" | 01:26'15" | | 19 | 04'48" | 01:31'03" | | 20 | 04'29" | 01:35'32" | | 21 | 04'49" | 01:40'21" | | 22 | 04'53" | 01:45'14" | | 23 | 04'46" | 01:50'00" | | 24 | 05'00" | 01:55'00" | | 25 | 04'48" | 01:59'48" | | 26 | 04'58" | 02:04'46" | | 27 | 04'31" | 02:09'17" | | 28 | 04'15" | 02:13'32" | | 29 | 04'51" | 02:18'23" | | 30 | 04'35" | 02:22'58" | | 31 | 04'25" | 02:27'23" | | 32 | 04'32" | 02:31'55" | | 33 | 04'38" | 02:36'33" | | 34 | 04'37" | 02:41'10" | | 35 | 04'36" | 02:45'46" | | 36 | 04'50" | 02:50'36" | | 37 | 04'51" | 02:55'27" | | 38 | 05'08" | 03:00'35" | | 39 | 05'12" | 03:05'47" | | 40 | 04'57" | 03:10'44" | | 41 | 04'53" | 03:15'37" | | 42 | 04'57" | 03:20'34" | | 43 | 04'29" | 03:25'03" | | 43.5 | 04'22" | 03:27'12" |
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33077.0 km | 
724.8 km
全馬 | 03:27:12 | 04:54/km | 第55馬
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