| 賽後評分: 太晚起跑了 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 308.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'54" | 00:10'11" | | 3 | 05'04" | 00:15'15" | | 4 | 04'45" | 00:20'00" | | 5 | 05'13" | 00:25'13" | | 6 | 05'13" | 00:30'26" | | 7 | 05'20" | 00:35'46" | | 8 | 06'28" | 00:42'14" | | 9 | 05'03" | 00:47'17" | | 10 | 04'23" | 00:51'40" | | 11 | 04'59" | 00:56'39" | | 12 | 05'44" | 01:02'23" | | 13 | 04'50" | 01:07'13" | | 14 | 05'20" | 01:12'33" | | 15 | 05'01" | 01:17'34" | | 16 | 05'36" | 01:23'10" | | 17 | 04'55" | 01:28'05" | | 18 | 05'09" | 01:33'14" | | 19 | 07'04" | 01:40'18" | | 20 | 06'26" | 01:46'44" | | 21 | 05'57" | 01:52'41" | | 22 | 05'35" | 01:58'16" | | 23 | 05'04" | 02:03'20" | | 24 | 04'59" | 02:08'19" | | 25 | 05'02" | 02:13'21" | | 26 | 05'56" | 02:19'17" | | 27 | 06'29" | 02:25'46" | | 28 | 05'33" | 02:31'19" | | 29 | 06'09" | 02:37'28" | | 30 | 05'44" | 02:43'12" | | 31 | 06'31" | 02:49'43" | | 32 | 05'36" | 02:55'19" | | 33 | 06'30" | 03:01'49" | | 34 | 07'40" | 03:09'29" | | 35 | 06'11" | 03:15'40" | | 36 | 04'56" | 03:20'36" | | 37 | 05'28" | 03:26'04" | | 38 | 05'39" | 03:31'43" | | 39 | 05'42" | 03:37'25" | | 40 | 06'28" | 03:43'53" | | 41 | 06'13" | 03:50'06" | | 42 | 06'08" | 03:56'14" | | 42.7 | 05'10" | 04:00'06" |
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