| 賽後評分: 天氣好熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 410.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'50" | 00:09'31" | 3 | 04'43" | 00:14'14" | 4 | 04'48" | 00:19'02" | 5 | 04'49" | 00:23'51" | 6 | 04'44" | 00:28'35" | 7 | 04'48" | 00:33'23" | 8 | 04'50" | 00:38'13" | 9 | 04'50" | 00:43'03" | 10 | 04'54" | 00:47'57" | 11 | 04'51" | 00:52'48" | 12 | 04'54" | 00:57'42" | 13 | 04'51" | 01:02'33" | 14 | 04'57" | 01:07'30" | 15 | 05'02" | 01:12'32" | 16 | 04'59" | 01:17'31" | 17 | 05'19" | 01:22'50" | 18 | 05'08" | 01:27'58" | 19 | 05'09" | 01:33'07" | 20 | 05'17" | 01:38'24" | 21 | 05'09" | 01:43'33" | 22 | 05'08" | 01:48'41" | 23 | 04'52" | 01:53'33" | 24 | 04'57" | 01:58'30" | 25 | 05'00" | 02:03'30" | 26 | 04'56" | 02:08'26" | 27 | 05'05" | 02:13'31" | 28 | 05'14" | 02:18'45" | 29 | 05'14" | 02:23'59" | 30 | 05'13" | 02:29'12" | 31 | 05'17" | 02:34'29" | 32 | 05'35" | 02:40'04" | 33 | 05'36" | 02:45'40" | 34 | 05'42" | 02:51'22" | 35 | 05'56" | 02:57'18" | 36 | 06'01" | 03:03'19" | 37 | 05'52" | 03:09'11" | 38 | 05'54" | 03:15'05" | 39 | 06'02" | 03:21'07" | 40 | 06'02" | 03:27'09" | 41 | 05'55" | 03:33'04" | 42 | 05'21" | 03:38'25" | 42.6 | 04'44" | 03:41'05" |
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