| 賽後評分: 熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 372.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'45" | 00:10'29" | | 3 | 04'43" | 00:15'12" | | 4 | 04'39" | 00:19'51" | | 5 | 04'50" | 00:24'41" | | 6 | 04'54" | 00:29'35" | | 7 | 04'59" | 00:34'34" | | 8 | 04'55" | 00:39'29" | | 9 | 04'51" | 00:44'20" | | 10 | 04'55" | 00:49'15" | | 11 | 04'58" | 00:54'13" | | 12 | 04'55" | 00:59'08" | | 13 | 04'57" | 01:04'05" | | 14 | 04'59" | 01:09'04" | | 15 | 04'52" | 01:13'56" | | 16 | 05'29" | 01:19'25" | | 17 | 05'06" | 01:24'31" | | 18 | 04'56" | 01:29'27" | | 19 | 04'46" | 01:34'13" | | 20 | 04'50" | 01:39'03" | | 21 | 04'56" | 01:43'59" | | 22 | 05'01" | 01:49'00" | | 23 | 05'26" | 01:54'26" | | 24 | 06'42" | 02:01'08" | | 25 | 05'58" | 02:07'06" | | 26 | 04'31" | 02:11'37" | | 27 | 05'14" | 02:16'51" | | 28 | 04'58" | 02:21'49" | | 29 | 05'22" | 02:27'11" | | 30 | 05'12" | 02:32'23" | | 31 | 05'05" | 02:37'28" | | 32 | 05'03" | 02:42'31" | | 33 | 05'27" | 02:47'58" | | 34 | 05'33" | 02:53'31" | | 35 | 05'37" | 02:59'08" | | 36 | 05'40" | 03:04'48" | | 37 | 05'41" | 03:10'29" | | 38 | 05'43" | 03:16'12" | | 39 | 05'48" | 03:22'00" | | 40 | 05'40" | 03:27'40" | | 41 | 05'54" | 03:33'34" | | 42 | 05'40" | 03:39'14" | | 42.8 | 05'23" | 03:43'39" |
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33077.0 km | 
724.8 km
全馬 | 03:43:38 | 05:17/km | 第38馬
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