| 連續兩週高強度 第二週的還是不行 速度提不起來 這種成績上圖台真的有點難為情 主辦單位太過仁慈 賽前宣言: 加油 賽後評分: 交管不錯 完賽餐點不理想 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 403.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'54" | 00:09'59" | | 3 | 05'01" | 00:15'00" | | 4 | 04'50" | 00:19'50" | | 5 | 04'57" | 00:24'47" | | 6 | 05'04" | 00:29'51" | | 7 | 05'02" | 00:34'53" | | 8 | 05'03" | 00:39'56" | | 9 | 05'06" | 00:45'02" | | 10 | 05'12" | 00:50'14" | | 11 | 05'01" | 00:55'15" | | 12 | 04'59" | 01:00'14" | | 13 | 05'10" | 01:05'24" | | 14 | 05'12" | 01:10'36" | | 15 | 05'10" | 01:15'46" | | 16 | 05'16" | 01:21'02" | | 17 | 05'24" | 01:26'26" | | 18 | 05'36" | 01:32'02" | | 19 | 06'49" | 01:38'51" | | 20 | 06'06" | 01:44'57" | | 21 | 05'20" | 01:50'17" | | 22 | 05'23" | 01:55'40" | | 23 | 05'14" | 02:00'54" | | 24 | 04'53" | 02:05'47" | | 25 | 05'26" | 02:11'13" | | 26 | 05'45" | 02:16'58" | | 27 | 05'53" | 02:22'51" | | 28 | 05'42" | 02:28'33" | | 29 | 05'36" | 02:34'09" | | 30 | 05'44" | 02:39'53" | | 31 | 05'43" | 02:45'36" | | 32 | 06'11" | 02:51'47" | | 33 | 06'01" | 02:57'48" | | 34 | 06'06" | 03:03'54" | | 35 | 06'10" | 03:10'04" | | 36 | 06'09" | 03:16'13" | | 37 | 06'15" | 03:22'28" | | 38 | 06'14" | 03:28'42" | | 39 | 05'58" | 03:34'40" | | 40 | 06'04" | 03:40'44" | | 41 | 05'49" | 03:46'33" | | 42 | 05'36" | 03:52'09" | | 42.8 | 05'21" | 03:56'37" |
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33077.0 km | 
724.8 km
全馬 | 03:56:37 | 05:36/km | 第25馬
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