| 賽前宣言: 百馬陪跑 賽後評分: 補給非常棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 403.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'54" | 00:14'52" | | 3 | 06'44" | 00:21'36" | | 4 | 08'30" | 00:30'06" | | 5 | 06'40" | 00:36'46" | | 6 | 08'06" | 00:44'52" | | 7 | 06'19" | 00:51'11" | | 8 | 06'54" | 00:58'05" | | 9 | 07'45" | 01:05'50" | | 10 | 06'27" | 01:12'17" | | 11 | 09'45" | 01:22'02" | | 12 | 05'28" | 01:27'30" | | 13 | 06'47" | 01:34'17" | | 14 | 09'26" | 01:43'43" | | 15 | 06'25" | 01:50'08" | | 16 | 07'19" | 01:57'27" | | 17 | 07'21" | 02:04'48" | | 18 | 06'04" | 02:10'52" | | 19 | 11'27" | 02:22'19" | | 20 | 06'33" | 02:28'52" | | 21 | 06'25" | 02:35'17" | | 22 | 12'27" | 02:47'44" | | 23 | 06'17" | 02:54'01" | | 24 | 06'31" | 03:00'32" | | 25 | 08'59" | 03:09'31" | | 26 | 06'26" | 03:15'57" | | 27 | 10'05" | 03:26'02" | | 28 | 08'36" | 03:34'38" | | 29 | 06'23" | 03:41'01" | | 30 | 08'24" | 03:49'25" | | 31 | 12'58" | 04:02'23" | | 32 | 08'04" | 04:10'27" | | 33 | 07'14" | 04:17'41" | | 34 | 10'09" | 04:27'50" | | 35 | 05'55" | 04:33'45" | | 36 | 05'30" | 04:39'15" | | 37 | 12'33" | 04:51'48" | | 38 | 06'08" | 04:57'56" | | 39 | 05'19" | 05:03'15" | | 40 | 11'54" | 05:15'09" | | 41 | 05'57" | 05:21'06" | | 42 | 13'19" | 05:34'25" | | 43 | 08'03" | 05:42'28" | | 44 | 08'04" | 05:50'32" | | 44.5 | 09'20" | 05:54'50" |
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33077.0 km | 
724.8 km
全馬 | 05:54:49 | 08:24/km | 第22馬
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