| 後半馬天氣好熱 太陽果然有夠毒辣 我好像肯亞來的選手 賽前宣言: 開學馬 賽後評分: 交管還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 395.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'13" | 00:10'19" | | 3 | 05'15" | 00:15'34" | | 4 | 05'11" | 00:20'45" | | 5 | 05'13" | 00:25'58" | | 6 | 05'09" | 00:31'07" | | 7 | 05'11" | 00:36'18" | | 8 | 05'15" | 00:41'33" | | 9 | 05'13" | 00:46'46" | | 10 | 05'14" | 00:52'00" | | 11 | 05'11" | 00:57'11" | | 12 | 05'11" | 01:02'22" | | 13 | 05'19" | 01:07'41" | | 14 | 05'14" | 01:12'55" | | 15 | 05'32" | 01:18'27" | | 16 | 05'13" | 01:23'40" | | 17 | 05'16" | 01:28'56" | | 18 | 05'13" | 01:34'09" | | 19 | 05'19" | 01:39'28" | | 20 | 05'20" | 01:44'48" | | 21 | 05'30" | 01:50'18" | | 22 | 05'31" | 01:55'49" | | 23 | 05'34" | 02:01'23" | | 24 | 05'35" | 02:06'58" | | 25 | 05'38" | 02:12'36" | | 26 | 05'49" | 02:18'25" | | 27 | 05'47" | 02:24'12" | | 28 | 05'36" | 02:29'48" | | 29 | 05'50" | 02:35'38" | | 30 | 05'59" | 02:41'37" | | 31 | 05'53" | 02:47'30" | | 32 | 05'57" | 02:53'27" | | 33 | 06'29" | 02:59'56" | | 34 | 06'16" | 03:06'12" | | 35 | 06'14" | 03:12'26" | | 36 | 06'39" | 03:19'05" | | 37 | 06'15" | 03:25'20" | | 38 | 06'27" | 03:31'47" | | 39 | 06'23" | 03:38'10" | | 40 | 06'28" | 03:44'38" | | 41 | 06'24" | 03:51'02" | | 42 | 06'09" | 03:57'11" | | 42.5 | 05'20" | 04:00'06" |
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33077.0 km | 
724.8 km
恭喜完成了第 20 馬
43.0 km | 04:00:06 | 05:35/km | 第20馬
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