| 好熱 馬拉松的高度表最大爬升量有毛病 去年10月到今年四月這個跑季 這是跑得最爛 賽前宣言: 輕鬆完賽 賽後評分: 天氣熱死人了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 350.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'08" | 00:09'54" | | 3 | 05'22" | 00:15'16" | | 4 | 05'28" | 00:20'44" | | 5 | 05'22" | 00:26'06" | | 6 | 05'34" | 00:31'40" | | 7 | 05'35" | 00:37'15" | | 8 | 05'31" | 00:42'46" | | 9 | 05'36" | 00:48'22" | | 10 | 05'31" | 00:53'53" | | 11 | 05'27" | 00:59'20" | | 12 | 05'14" | 01:04'34" | | 13 | 05'17" | 01:09'51" | | 14 | 05'29" | 01:15'20" | | 15 | 05'31" | 01:20'51" | | 16 | 05'38" | 01:26'29" | | 17 | 06'04" | 01:32'33" | | 18 | 05'47" | 01:38'20" | | 19 | 06'03" | 01:44'23" | | 20 | 05'42" | 01:50'05" | | 21 | 05'11" | 01:55'16" | | 22 | 05'50" | 02:01'06" | | 23 | 05'42" | 02:06'48" | | 24 | 05'49" | 02:12'37" | | 25 | 06'07" | 02:18'44" | | 26 | 06'02" | 02:24'46" | | 27 | 07'06" | 02:31'52" | | 28 | 06'20" | 02:38'12" | | 29 | 06'28" | 02:44'40" | | 30 | 07'11" | 02:51'51" | | 31 | 07'14" | 02:59'05" | | 32 | 07'25" | 03:06'30" | | 33 | 06'28" | 03:12'58" | | 34 | 08'02" | 03:21'00" | | 35 | 08'17" | 03:29'17" | | 36 | 09'12" | 03:38'29" | | 37 | 06'10" | 03:44'39" | | 38 | 06'09" | 03:50'48" | | 39 | 06'06" | 03:56'54" | | 40 | 05'56" | 04:02'50" | | 41 | 06'37" | 04:09'27" | | 42 | 05'37" | 04:15'04" | | 42.4 | 05'19" | 04:17'12" |
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33077.0 km | 
724.8 km
全馬 | 04:17:11 | 06:05/km | 第19馬
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