| 賽前宣言: 歡樂跑 賽後評分: 連週馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 246.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'02" | 00:10'09" | 3 | 05'14" | 00:15'23" | 4 | 05'12" | 00:20'35" | 5 | 05'17" | 00:25'52" | 6 | 05'20" | 00:31'12" | 7 | 05'15" | 00:36'27" | 8 | 05'15" | 00:41'42" | 9 | 05'09" | 00:46'51" | 10 | 05'32" | 00:52'23" | 11 | 05'20" | 00:57'43" | 12 | 05'22" | 01:03'05" | 13 | 05'28" | 01:08'33" | 14 | 05'27" | 01:14'00" | 15 | 05'40" | 01:19'40" | 16 | 05'36" | 01:25'16" | 17 | 05'33" | 01:30'49" | 18 | 05'34" | 01:36'23" | 19 | 06'07" | 01:42'30" | 20 | 05'35" | 01:48'05" | 21 | 05'36" | 01:53'41" | 22 | 05'47" | 01:59'28" | 23 | 05'40" | 02:05'08" | 24 | 06'06" | 02:11'14" | 25 | 05'44" | 02:16'58" | 26 | 05'52" | 02:22'50" | 27 | 05'58" | 02:28'48" | 28 | 05'54" | 02:34'42" | 29 | 06'07" | 02:40'49" | 30 | 05'57" | 02:46'46" | 31 | 06'18" | 02:53'04" | 32 | 06'05" | 02:59'09" | 33 | 06'11" | 03:05'20" | 34 | 06'08" | 03:11'28" | 35 | 06'01" | 03:17'29" | 36 | 06'22" | 03:23'51" | 37 | 06'10" | 03:30'01" | 38 | 06'30" | 03:36'31" | 39 | 06'24" | 03:42'55" | 40 | 06'23" | 03:49'18" | 41 | 06'00" | 03:55'18" | 42 | 05'24" | 04:00'42" | 42.3 | 05'44" | 04:02'09" |
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