20.4 km | 07:52:05 | 23:07/km日期: 2024-09-17 07:45 - 總爬升: 1124 m - 平均心率: 126 - 卡路里: 1194 Cal - 總步數: 41470 - 平均步頻: 87 - 平均步幅: 49 cm - 溫度: 28°C - 濕度: 83.2
Pace: 24'29" / 38'34" / 44'46" / 22'59" / 34'31" / 14'13" / 23'33" / 16'55" / 19'12" / 19'36" / 35'17" / 11'35" / 21'39" / 16'20" / 18'40" / 25'21" / 21'36" / 19'55" / 13'54" / 13'26" / 15'02" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 24'59" (+12'46") | 1000 / 1000 | 90 / 44 |
| 2 | | 42'10" (+29'57") | 1000 / 2000 | 88 / 26 |
| 3 | | 42'59" (+30'46") | 1000 / 3001 | 85 / 27 |
| 4 | | 24'00" (+11'47") | 1000 / 4001 | 88 / 46 |
| 5 | | 32'22" (+20'09") | 1000 / 5002 | 78 / 39 |
| 6 | | 18'30" (+06'17") | 1000 / 6002 | 89 / 60 |
| 7 | | 22'45" (+10'32") | 1000 / 7002 | 81 / 53 |
| 8 | | 15'04" (+02'51") | 1001 / 8004 | 86 / 76 |
| 9 | | 20'08" (+07'55") | 1000 / 9004 | 87 / 56 |
| 10 | | 36'05" (+23'52") | 1000 / 10005 | 70 / 39 |
| 11 | | 20'41" (+08'28") | 1000 / 11005 | 85 / 56 |
| 12 | | 16'18" (+04'05") | 1000 / 12006 | 107 / 57 |
| 13 | | 20'24" (+08'11") | 1000 / 13006 | 96 / 50 |
| 14 | | 12'13" | 1000 / 14007 | 112 / 72 |
| 15 | | 19'12" (+06'59") | 1000 / 15007 | 98 / 52 |
| 16 | | 31'40" (+19'27") | 1001 / 16008 | 73 / 42 |
| 17 | | 19'25" (+07'12") | 1000 / 17009 | 99 / 51 |
| 18 | | 17'26" (+05'13") | 1002 / 18012 | 97 / 59 |
| 19 | | 15'15" (+03'02") | 1000 / 19013 | 100 / 65 |
| 20 | | 14'19" (+02'06") | 1000 / 20014 | 84 / 82 |
| 21 | | 13'57" (+01'44") | 405 / 20419 | 93 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 114.15 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 38'34" | 01:03'03" |
| 3 | 44'46" | 01:47'49" |
| 4 | 22'59" | 02:10'48" |
| 5 | 34'31" | 02:45'19" |
| 6 | 14'13" | 02:59'32" |
| 7 | 23'33" | 03:23'05" |
| 8 | 16'55" | 03:40'00" |
| 9 | 19'12" | 03:59'12" |
| 10 | 19'36" | 04:18'48" |
| 11 | 35'17" | 04:54'05" |
| 12 | 11'35" | 05:05'40" |
| 13 | 21'39" | 05:27'19" |
| 14 | 16'20" | 05:43'39" |
| 15 | 18'40" | 06:02'19" |
| 16 | 25'21" | 06:27'40" |
| 17 | 21'36" | 06:49'16" |
| 18 | 19'55" | 07:09'11" |
| 19 | 13'54" | 07:23'05" |
| 20 | 13'26" | 07:36'31" |
| 21 | 15'02" | 07:51'33" |
| 20.4 | 00'-55" | 07:52'05" |
17574.1 km | 
22484.6 km
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