20.5 km | 03:50:31 | 11:14/km日期: 2024-05-18 08:29 - 總爬升: 1068 m - 平均心率: 138 - 卡路里: 1200 Cal - 總步數: 26976 - 平均步頻: 117 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 67.9
Pace: 11'03" / 09'36" / 07'47" / 09'59" / 09'26" / 07'29" / 10'32" / 07'42" / 10'14" / 15'14" / 20'37" / 17'34" / 09'34" / 11'14" / 12'50" / 10'18" / 13'34" / 08'27" / 08'54" / 08'50" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'17" (+04'15") | 1001 / 1001 | 120 / 73 |
| 2 | | 09'33" (+02'31") | 1000 / 2002 | 134 / 77 |
| 3 | | 08'17" (+01'15") | 1000 / 3002 | 149 / 80 |
| 4 | | 11'20" (+04'18") | 1000 / 4003 | 122 / 72 |
| 5 | | 08'42" (+01'40") | 1000 / 5003 | 123 / 92 |
| 6 | | 07'02" | 1000 / 6004 | 144 / 98 |
| 7 | | 11'38" (+04'36") | 1000 / 7005 | 122 / 69 |
| 8 | | 07'30" (+00'28") | 1000 / 8005 | 133 / 100 |
| 9 | | 09'52" (+02'50") | 1001 / 9006 | 128 / 78 |
| 10 | | 16'53" (+09'51") | 1000 / 10007 | 108 / 54 |
| 11 | | 22'49" (+15'47") | 1000 / 11007 | 98 / 44 |
| 12 | | 14'35" (+07'33") | 1001 / 12008 | 89 / 76 |
| 13 | | 10'37" (+03'35") | 1000 / 13008 | 107 / 87 |
| 14 | | 12'29" (+05'27") | 1000 / 14009 | 110 / 72 |
| 15 | | 11'33" (+04'31") | 1000 / 15010 | 122 / 70 |
| 16 | | 13'45" (+06'43") | 1000 / 16010 | 111 / 65 |
| 17 | | 10'02" (+03'00") | 1000 / 17010 | 112 / 88 |
| 18 | | 08'00" (+00'58") | 1001 / 18012 | 139 / 89 |
| 19 | | 10'07" (+03'05") | 1001 / 19014 | 113 / 86 |
| 20 | | 09'27" (+02'25") | 1000 / 20015 | 113 / 93 |
| 21 | | 09'24" (+02'22") | 502 / 20518 | 117 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 163.79 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'36" | 00:20'39" |
| 3 | 07'47" | 00:28'26" |
| 4 | 09'59" | 00:38'25" |
| 5 | 09'26" | 00:47'51" |
| 6 | 07'29" | 00:55'20" |
| 7 | 10'32" | 01:05'52" |
| 8 | 07'42" | 01:13'34" |
| 9 | 10'14" | 01:23'48" |
| 10 | 15'14" | 01:39'02" |
| 11 | 20'37" | 01:59'39" |
| 12 | 17'34" | 02:17'13" |
| 13 | 09'34" | 02:26'47" |
| 14 | 11'14" | 02:38'01" |
| 15 | 12'50" | 02:50'51" |
| 16 | 10'18" | 03:01'09" |
| 17 | 13'34" | 03:14'43" |
| 18 | 08'27" | 03:23'10" |
| 19 | 08'54" | 03:32'04" |
| 20 | 08'50" | 03:40'54" |
| 20.5 | 18'30" | 03:50'31" |
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