23.3 km | 06:23:51 | 16:26/km日期: 2019-10-19 07:27 - 總爬升: 1089 m - 平均心率: 138 - 卡路里: 1311 Cal - 總步數: 41908 - 平均步頻: 109 - 平均步幅: 55 cm - PM2.5: 良好(12)
Pace: 18'41" / 10'32" / 08'19" / 09'36" / 15'36" / 10'11" / 15'21" / 10'36" / 15'54" / 14'39" / 13'08" / 09'17" / 13'22" / 11'59" / 15'08" / 14'24" / 14'25" / 38'11" / 25'16" / 29'29" / 22'26" / 19'58" / 20'08" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'57" (+10'33") | 1000 / 1000 | 99 / 52 |
| 2 | | 10'32" (+02'08") | 1000 / 2001 | 144 / 65 |
| 3 | | 08'24" | 1000 / 3001 | 170 / 70 |
| 4 | | 09'37" (+01'13") | 1000 / 4001 | 148 / 69 |
| 5 | | 16'13" (+07'49") | 1000 / 5002 | 116 / 53 |
| 6 | | 11'27" (+03'03") | 1001 / 6004 | 133 / 65 |
| 7 | | 14'23" (+05'59") | 1000 / 7004 | 121 / 57 |
| 8 | | 11'43" (+03'19") | 1000 / 8005 | 138 / 61 |
| 9 | | 14'28" (+06'04") | 1000 / 9005 | 117 / 58 |
| 10 | | 16'44" (+08'20") | 1001 / 10007 | 113 / 52 |
| 11 | | 12'00" (+03'36") | 1000 / 11008 | 132 / 62 |
| 12 | | 11'36" (+03'12") | 1000 / 12008 | 129 / 66 |
| 13 | | 13'44" (+05'20") | 1000 / 13008 | 120 / 60 |
| 14 | | 11'10" (+02'46") | 1000 / 14009 | 127 / 69 |
| 15 | | 15'55" (+07'31") | 1000 / 15009 | 88 / 70 |
| 16 | | 13'09" (+04'45") | 1000 / 16010 | 107 / 70 |
| 17 | | 31'15" (+22'51") | 1512 / 17522 | 94 / 33 |
| 18 | | 26'02" (+17'38") | 1000 / 18522 | 94 / 40 |
| 19 | | 30'22" (+21'58") | 1000 / 19522 | 82 / 39 |
| 20 | | 22'53" (+14'29") | 1000 / 20522 | 99 / 43 |
| 21 | | 21'31" (+13'07") | 1000 / 21523 | 99 / 46 |
| 22 | | 19'09" (+10'45") | 1000 / 22523 | 80 / 65 |
| 23 | | 07'38" | 819 / 23343 | 130 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 77.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 10'32" | 00:29'13" |
| 3 | 08'19" | 00:37'32" |
| 4 | 09'36" | 00:47'08" |
| 5 | 15'36" | 01:02'44" |
| 6 | 10'11" | 01:12'55" |
| 7 | 15'21" | 01:28'16" |
| 8 | 10'36" | 01:38'52" |
| 9 | 15'54" | 01:54'46" |
| 10 | 14'39" | 02:09'25" |
| 11 | 13'08" | 02:22'33" |
| 12 | 09'17" | 02:31'50" |
| 13 | 13'22" | 02:45'12" |
| 14 | 11'59" | 02:57'11" |
| 15 | 15'08" | 03:12'19" |
| 16 | 14'24" | 03:26'43" |
| 17 | 14'25" | 03:41'08" |
| 18 | 38'11" | 04:19'19" |
| 19 | 25'16" | 04:44'35" |
| 20 | 29'29" | 05:14'04" |
| 21 | 22'26" | 05:36'30" |
| 22 | 19'58" | 05:56'28" |
| 23 | 20'08" | 06:16'36" |
| 23.3 | 21'02" | 06:23'51" |
17574.1 km | 
22484.6 km
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